The counting in this particular grounding activity helps to slow you down and draw attention to the

Watercolor Valentine's Day Hearts -Glue Gun -Watercolor Paints & Paintbrush -Crayons -Scissors -Thick paper Draw

Grab a black crayon, marker or pen and draw they eyes, ears and nose.

As an added extension, you can also have your gardeners draw a picture of their perfect fall day.

Want to learn how to draw Foxie? Head to our YouTube page here for a full length tutorial!

I know her program left a lasting impact on our students and they will draw upon her positive message

Doodle or draw for 60 seconds - Doodling for 60 seconds can help ‘pull your weeds’ (reduce stress) by

You can draw the shape lightly with a pencil first, or simply cut freehand.

Gardener’s Tips: -This activity can be extremely helpful for younger gardeners when guided with a trusted

You can journal it, make a note on your phone, draw it, or express it in whatever way feels most natural

When we listen to our hearts and let love guide us, we plant seeds that grow into hope, kindness, and

Creating a gratitude jar filled with thankful moments Saying three things you are thankful for out loud Drawing