Today we are throwing it back to 2020 when Gardener Aidan taught us how to make our own journal or notebook Journaling is one of our favorite 'gardening tools' for our emotional toolkit*, as it helps us be present Having our own journal provides a safe space for us to write about our thoughts and experiences and the Did you make Gardener Aidan's DIY Journal? If so, then you just earned yourself the DIY Journal Gardening Tool Badge!!!!

Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques These pocket journals are great for gardeners of all ages to keep in your purse, your car, your children's What are you going to add to your pocket journal? Tag us in your pictures or send us an email!

to read the social & emotional benefits to origami) Instead of treats we found these adorable mini journals Journaling is also another one of our favorite, 'go-to' gardening tools!

#1 -DIY Journals- Journaling is a wonderful way to document your day and set some positive summer intentions We've got 2 quick and kid-friendly DIY journals that are incredibly easy to make. > Click Here For Our Upcycled Journal > Click Here For Our Rubber Band Journal #2 -Make A Mix-Nothing screams summer like

Make a vision board or a dream journal with all the things you enjoy doing and goals you would like to Hang your board in place you will see it often or read your journal a few times a week and really visualize

Karen Wasserman, the School’s Psychologist (see below) Each student received a Gardener’s Gratitude Journal with a challenge to write down 3-5 things they are grateful for each day until their journals are full Custom Gardener Gratitude Journals & Take Home Materials For The Peck School Students Gardener Shana's

our own gardens, we can find joy in even the smallest of achievements, like writing in a gratitude journal This can be through simple daily practices such as keeping a gratitude journal, where we note down moments By doing so, we build resilience and a deeper appreciation for life's journey. 💛 More Ways to spread seeds of gratitude for gardeners of all ages 💛: 💛 Start a gratitude journal: Encourage writing down

Gratitude Journaling:  Write down three things you are grateful for. In our journey from chaos to calm , it is essential to remember that we all have the ability to cultivate Each of the strategies we’ve explored — from deep breathing and gratitude journaling to connecting with Embrace the journey, and together, let’s cultivate calm amidst the chaos!

Join The Journey: Follow @youareagardener on Instagram Embark on an Enriching Journey Join us on an enriching journey of emotional empowerment and personal growth as we build a joyful and supportive community and creativity, we envision a community that uplifts one another, recognizing that each gardener's journey Together, we will embark on this journey, learning from one another and celebrating our blossoms and Join The Journey for inspiration and positivity in every post!

Celebrate Your Summer : Compile a photo album or journal to document all the fantastic adventures you

Replace the Habit Instead of reaching for your phone, reach for a journal, take a walk, or try a creative

Top 10 Gardening Tools For Emotional Wellness As gardeners, weeds are a natural part of our gardening journey Gardening Tools #1 Arts & Crafts #2 Taking Deep Breaths #3 Writing A Gratitude List #4 Exercising #5 Journaling