Drawing and meditation may seem like two completely different activities, but at the roots, they actually Like meditation, drawing requires focus and concentration. When you meditate, you focus your attention on your breath or a particular object. Our Shadow Drawing Meditation Activity Has Gardener Roots In: ✏️Mood Boosting: Shadow Drawing can help Hey gardeners, did you do our Shadow Drawing Meditation Exercise?

This practice is a form of meditation that can be very calming and soothing. Remember, creating mandala stones is a form of meditation, so allow yourself to be present in the moment Our Painted Mandala Stone Craft & Meditation Has Gardener Roots In: Promotes relaxation Enhances creativity Can be done at home or in school Hey gardeners, did you do explore our Painted Mandala Stone Craft & Meditation > Click the badge to download a pdf sticker for your Gardening Tool Badge Collector Sheet Craft and Meditate

Today, Gardener Kelsey has designed a Flower Breathing Tracer Meditation Activity for gardeners to use Hey gardeners, did you Flower Breathing Tracer Meditation? Unwind and Flourish: Nurture Your Garden with Flower Breathing Tracer Meditation Activity

So gardeners, whether it's taking a few minutes to meditate, going for a peaceful walk in nature, or protect your time and energy Practice mindfulness in everyday tasks, such as eating or walking Practice meditation

For the first time ever, we ran a small batch of hardcover books on the newest edition of You Are a Gardener Hardcover editions typically cost almost double to print which is we only have a handful to sell. Books: -More durable -More prominent on a shelf -Hold their value -More collectible Get your limited edition

Hey gardeners, did you know that coloring can be as relaxing as a deep meditation?

The Second Edition of You Are a Gardener® is finally here! Making a 2nd Edition of our book has been on our vision board for quite some time and now we can actually The Second Edition of our You Are a Gardener® children's book is now available to purchase! We have officially retired the First Edition...but keep those copies, you know what they say about First Editions 😄 << CLICK HERE TO GET A SIGNED COPY TODAY >> We can't wait to hear your feedback!

Practice mindfulness and meditation: Mindfulness techniques and meditation can help us stay present and

help kids manage stress (deep breathing, journaling, arts & crafts, self-compassion exercises, guided meditations All workshops end with a fun craft/activity/mindful exercise (origami, guided drawing, diy crafts, meditations

of our favorite Gardening Tools can include practices such as deep breathing exercises, mindfulness meditation

measuring ingredients, mixing them together, and watching a dish come together can be very calming and meditative

Now through the end of the month, we are giving away our limited edition #PullYourWeeds® Bookmarks with