Updated: Feb 7, 2022
Take a breath...no, literally! Taking deep breaths can instantly help you feel calmer and more relaxed which benefits your overall well-being. When you are in a calm state it is easier to make better decisions and use your best judgement, especially when a gardener encounters a stressful situation..aka weeds!
Deep breathing exercises are definitely one of our favorite, go-to gardening tools! That's why today on the #PullYourWeeds® Blog we are sharing with a fall themed breathing technique that is great for gardeners of all ages! Get ready to relax, refresh and reduce your stress!
<<CLICK THE PHOTO FOR A FREE PDF DOWNLOAD OF OUR DEEP LEAF BREATHING EXERCISE>>