Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

What better way to welcome Fall than with a handmade wreath to decorate your door or walls?! This autumn paper wreath is ideal for gardeners ages 6 and up but younger gardeners are definitely capable Don't forget to staple a loop at the top so you can display your wreath for all to see! Every wreath will turn out differently based on individual decision-making and creativity. We can't wait to see your wreaths!

When you meditate, you focus your attention on your breath or a particular object.

Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques

STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

Keeping that line of communication open is key especially for children. ✺ Plant Your Seeds: Your seeds As gardeners we need a lot of 'gardening tools' to help keep our gardens growing healthy and strong. Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness work hard to get our flowers to grow and these positive feelings, thoughts and emotions inspire us to keep Keep pulling your weeds, planting your seeds and enjoying the flowers along the way...you are a gardener

☀️💛 Keep reading for the full recipe! 👩‍🍳🍪 PRESS PLAY. 🌸✨ #PullYourWeeds® To keep your Lacy Ricotta Lemon Cookies  crisp, fresh, and full of springtime joy 🍋 Longer Storage (Up to 1 week): Keep them in an airtight container  with a small piece of dry paper zesty stir, and each golden cookie is a way of nurturing our inner garden. 🌼 By taking time to bake, breathe Until next time... keep blooming, keep baking, and keep growing!

When the #PullYourWeeds blog launched, Devin came aboard to create crafts, breathing exercises, DIY tricks

Deep Roots- Consider seeking outside help if you feel your child is really struggling.

Cosmic Kids also provides guided meditations to help your little ones zen out and focus on the breath