When we find ourselves outside of our comfort zones, it can be a little overwhelming to know how to respond and bring ourselves back to a calmer state of mind. What if we take that same idea and apply it to an object that can provide us with mindfulness tools, First, find two pieces of construction paper. Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal

nature, teaches us patience, sparks creativity, and helps us focus on the present moment, keeping our minds

Additionally, this activity promotes mindfulness and relaxation, as gardeners focus on the simple pleasures

Grab an egg carton and color in each hole with a different shade and head outside and find things that 🌼This activity is a healthy way to keep the mind & body busy.

. 💌 It's a fantastic way to keep the mind active. 💌 Improves memory, concentration and communication

Some Fun Gardener Words To Use On Your Board: Gardener, Flowers, Weeds, Seeds, Helpful, Hopeful, Love, Kindness , Calm, Garden, Hope, Growth, Fox, Foxie, Confident, Kind, Joyful, Roots, Plant, Grow, Dig, Grateful, Playing games is a fun way to help you take your mind off your weeds!

It helps build confidence, encourages creativity and helps take your mind off your stress aka 'weeds'

To Book Now Click Here As the 2020/2021 school year starts to wind down, our gardening team is gearing YOUAREAGARDENER.COM "I can't think of anything more necessary right now than teaching our children and students mindfulness The message of managing anxiety and practicing mindfulness is clear and universally age appropriate. Now more than ever, integrating mindfulness should be a top priority for all districts, parents, and

PullYourWeeds® SEL Programs, Workshops & Assemblies for children ages 4-11 are rooted in empathy, growth mindset tools, self-empowerment, confidence building, conflict resolution skills, self-compassion and mindfulness

Follow The Flower is a helpful 'gardening tool' to help take your mind off your weeds, as a class exercise

feeders fosters a connection with nature, providing a calming and peaceful environmen t that encourages mindfulness

growth is always possible: Patience  – giving ourselves time to work through feelings Resilience  – finding They are also the positive, healthy distractions that take your mind off a weed and create space for