Send somebody flowers today 🌸 and we don’t mean literal flowers. Random acts of kindness can bring so much joy to someone’s day. blooming with excitement all day long 💐 #RandomActsOfKindness Here are some other fun random acts of kindness kids can do: Write positive messages in chalk around your neighborhood. Teaching kids to be kind and perform selfless acts can create feelings of self-worth and belonging as

our book or watched our web series you know that flowers are the things that make us feel happy and weeds the emotion(s) at the root of our weed, we can't pull it out. and how to prevent that weed from growing (eating full meals or keeping snacks on hand). seeds. Keep sending us your flowers 🌻 and your weeds 🌱 - we love hearing from gardeners all across the country

anxiety dreams, punishment dreams, post-trauma dreams, and night terrors - there is a whole world of weeds What happens when we find ourselves scared awake from one of these dreams? How do we handle it? Listen to relaxing music If you find yourself not able to shake the images, sounds, and feelings of a Sleep is so important to keeping our gardens healthy and talking with someone about the kind of stressful Remember you can always reach out with your flowers and weeds.

. 🌱 Our mission at You Are a Gardener®  is simple but powerful: to plant the seeds of emotional empowerment We know the power of nurturing kindness, unity, empathy, and respect. 💚 We believe in posting uplifting and planting new seeds. 🦊 What We’re Growing Our movement is growing—and we want you to be a part of Gardeners who plant seeds of change. Gardeners who believe in growing from the inside out. of gratitude, kindness, confidence, and calm Inspire others to grow by leading with love and intention

Maybe you imagine a room full of lava that you need to cross over or maybe you are weaving your way through It not only helps kids work on awareness of their bodies and balance, but gets them up and moving! All you need is some tape and a roll of streamers!

the Spring can be a great time to set new goals and intentions and there's no better time to plant seeds Get out your seed packets, find some seed starting containers, and let's get planting! If you need some seed starting containers, you can always reuse K-cups, egg cartons, toilet paper rolls Today we are making Garden Markers so that you can keep track of where you planted specific seeds. We love seeing your creations!

Flowers  represent the gratitude, kindness, and resilience that we can nurture to create peace and joy Here are some simple steps we can take to nurture more flowers of gratitude, kindness, and resilience to manage stress and nurture the flowers of resilience, kindness, and joy. Mindful Movement : Like a gardener gently tending to their plants, be kind to your body. kindness, and resilience?

times, it's the people with whom we spend the most time, that help us form our healthy habits - for our kids look at a few simple #MindfulnessTechniques that set the right example, help YOU pull some of your own weeds , and allow you to spend quality time with your kids! Focus on heart rate and breathing If you see your child getting frustrated with homework, a school project Taking just a few minutes to work on mindfulness with your child every day has so many benefits!

with care and plant seeds of hope. Be Kind to Your Roots: Say something kind to yourself, reminding your roots that you are steady and growing Carry this seed with you as a reminder of your strength. By tending to our own calm first, we nurture the soil for others, creating a garden where hope, kindness Each of these steps is a simple seed of calm we can plant anytime.

Our assembly creates space to honor that growth and reflect on how we’ve pulled weeds, planted seeds, Plant Seeds for a Positive Start Next Year Ending the year with a message of hope, connection, and emotional We still have a few dates open for our #PullYourWeeds® Assemblies , and we’d love to plant some seeds the page on another school year, let’s take this opportunity to pause, reflect, and plant one final seed Celebrate growth and resilience as the school year winds down. Book now!

Seeds are the lessons we discover when we work through a challenge. They are also the positive, healthy distractions that take your mind off a weed and create space for Seeds become stepping stones  – each lesson builds new resilience. holds the potential to become a seed of growth, and every seed can bloom into flowers of gratitude, into seeds and growing with the flow.

individuals aren’t biologically our parents - all that matters is that they have helped us pull our weeds , plant new seeds, and water our flowers! Gardens have no expiration dates and weeds have no age limits. They grow with us and the types of weeds and flowers change as our lives progress. If you ever notice that one of those special people seems down or a little blue, be there for them!