Encourages Mindfulness: Preparing and enjoying meals mindfully can help us appreciate the present moment *Some additional toppings/ mix ins that would be super yummy are: jam, chopped nuts, mini white chocolate

Anytime you are using your mind to create something fun and delightful, you are keeping yourself on a

Encourages mindfulness:  Gentle soundscapes and calming rhythms can bring us into the present moment, Whether you're getting ready for the day, going for a walk, or winding down after school or work—there extra calming, don’t miss our post on Gardener Soundscapes —gentle nature-inspired tracks to help you find blog post here. 🌼 Music Can Match—and Shift—Our Mood Have you ever noticed how certain songs seem to find

We love to feature, crafts, activities, mindfulness exercises, inspirational stories, videos, recipes

thriving environment, from games & activities, morning meetings, pre-recorded workshop videos, crafts, mindfulness All materials are rooted in the You Are a Gardener® mindset and foundation of our platform.

Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to You can find out more about Lindsay on her website.

demo at flowers@youareagardner.com All Our programs are rooted in (but not limited to): SEL, Empathy, Mindfulness Health/Wellness, Emotional Literacy, Coping Strategies, Conflict/Resolution Skills, Self-Compassion, Kindness , Growth Mindset, Self-Respect

thriving environment, from games & activities, morning meetings, pre-recorded workshop videos, crafts, mindfulness All materials are rooted in the You Are a Gardener® mindset and foundation of our platform.

Self-love and positive affirmations can help calm the mind and give your self-confidence a boost. <<

this particular #PullYourWeeds® workshop the gardeners learned about our Top 10 Go-To Gardening Tools(mindfulness

These level appropriate activities & exercises open young gardeners minds to new skills/tools, that

Taking deep breaths is the key to connecting your body with your mind. When you focus on your breathing you are taking your mind off your thoughts. For #PetalBreathing, find yourself a medium or large flower and hold it in your hand.