Today's new 'gardening tool' features a very simple grounding exercise that can help you take your mind Keep Your Garden Green Grounding Technique (for gardeners of all ages) -Look around and find 3 green

. ❒ Valuable for brain and mind as it often requires both hands working together. ❒ It's fun for kids don’t have origami paper just cut a piece of paper into a perfect square, post-it notes work too for mini

They help clear your mind, settle your emotions, and reconnect you to your strongest self. a small space deep breathing The more you stay rooted in a calm, confident, creative, and connected mindset

Encourages mindfulness:  Gentle soundscapes and calming rhythms can bring us into the present moment, Whether you're getting ready for the day, going for a walk, or winding down after school or work—there extra calming, don’t miss our post on Gardener Soundscapes —gentle nature-inspired tracks to help you find blog post here. 🌼 Music Can Match—and Shift—Our Mood Have you ever noticed how certain songs seem to find

Encourages Mindfulness: Preparing and enjoying meals mindfully can help us appreciate the present moment *Some additional toppings/ mix ins that would be super yummy are: jam, chopped nuts, mini white chocolate

Self-love and positive affirmations can help calm the mind and give your self-confidence a boost. <<

demo at flowers@youareagardner.com All Our programs are rooted in (but not limited to): SEL, Empathy, Mindfulness Health/Wellness, Emotional Literacy, Coping Strategies, Conflict/Resolution Skills, Self-Compassion, Kindness , Growth Mindset, Self-Respect

Anytime you are using your mind to create something fun and delightful, you are keeping yourself on a

thriving environment, from games & activities, morning meetings, pre-recorded workshop videos, crafts, mindfulness All materials are rooted in the You Are a Gardener® mindset and foundation of our platform.

thriving environment, from games & activities, morning meetings, pre-recorded workshop videos, crafts, mindfulness All materials are rooted in the You Are a Gardener® mindset and foundation of our platform.

pullyourweeds ✔︎ All visual aids/media branded and personalized for your school ✔︎ Introduce students to a mindfulness on the power of flowers, weeds, and #pullyourweeds with visual aids/media ✔︎ Introduce students to a mindfulness

Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to You can find out more about Lindsay on her website.