Our mission to empower children, families, and educators with seeds of resilience, mindfulness, gratitude , kindness, and inclusivity has reached far and wide, and we're grateful for our network of supporters We can't wait to see what seeds will sprout in 2024.

Dwyer Elementary School We are truly grateful to have had the opportunity to plant seeds of positivity Together, we can cultivate a nurturing atmosphere that empowers young minds to navigate challenges with how our partnership will further enrich the lives of their students, planting seeds for a brighter and "Thank you, Shanna, for the kind words, these resources and a great assembly. We cannot wait to see how the seeds we've planted together will grow and flourish in your community.

Other days bring weeds, challenges, worries, or moments that feel heavy. When we learn to gently pull our weeds and plant new seeds, we begin to see that growth does not have 🌸 What seeds are ready to bloom?

It takes time for the seeds to grow and for the plants to flourish. to and try to seek out moments of happiness. Be kind to yourself. Seek support when you need it. Just like plants need support to grow, you may need support from friends, family, or a therapist to help

As they geared up for state testing that week, our visit was perfectly timed to help plant seeds of confidence It was a beautiful reminder that every school is a place where seeds of growth can flourish—and at Chelsea Heights, it’s clear those seeds are nurtured with heart, and it’s clear their students are supported We’re so grateful to have spent the day sowing seeds of positivity in Atlantic City, and we’re already Let’s plant the seeds for a confident, creative, and calm new year together.

Here Are Some Tips To Help Children Plant Seeds Of Emotional Resilience Introduce children to our gardening encounter and help them find healthy ways to grow through it. Read our #PullYourWeeds® Blog (2-3 new posts every week), subscribe to our Weeds to Seeds Newsletter, providing children with a safe space to express their feelings and emotions, we can help them plant the seeds initiative, we encourage children and adults alike to identify emotional obstacles and transform them into seeds

A Daily Practice for Gardeners of All Ages In every season of life, our gardens need tending. Not only when something feels hard, and not only when weeds appear. When we slow down enough to notice it, we begin to understand what our garden truly needs. a kind message or ask for help when you need it. ✅ Stand up, stretch your body, and release tension into seeds, one day at a time.

They were the starting roots we could return to whenever weeds appeared or new seeds were ready to be You’ll find a printable to reflect on your own gardening tools and a recipe to mix up a Trail Mix of Connection to passion and purpose:  inspiration, motivation, direction Connection to the world:  belonging, kindness new paths and plant seeds of fresh possibility. 🌊 Calm Calm helps us return to center. Gardening tools for Connection: Journaling to check in with yourself Sending someone a kind note or letter

It’s a wonderful way to sprinkle a little mindfulness, focus, and fun into the day. They strengthen the gardener mindset All the words tucked into this puzzle—hope, peace, love, calm, seed Every word you find is like uncovering a little emotional seedling. 3. It’s perfect for quiet time, morning meetings, mindfulness breaks, or anytime your garden needs a little Hey gardeners, want to see where all the words were hiding?

travels with us—in the choices we make, the connections we nurture, and the moments we choose to pull our weeds and plant new seeds. Why You Are a Gardener®  Is a Must-Have Book This Summer Plant seeds of growth, connection, and calm—wherever strategies disguised as creative, fun, and empowering tools they can use all summer long (and beyond). 🌻 Seeds Let’s keep planting seeds of positive change—together. Looking for more inspiration this summer?

Opens up the lines of communication for kids to talk about their feelings with trusted sources. 2. & seeds). 3. It encourages empathy, inclusivity, kindness and responsible decision making. 4. The more 'gardening tools' kids have to help manage stress and big emotions, the more resilient they , and seeds.

Hold your breath for a few seconds, and then exhale slowly as you imagine that you are releasing any weeds exercises can be practiced on a daily basis, and can be customized to suit individual preferences and needs By practicing mindful breathing, we give ourselves space to pause, reset, and root ourselves in calm. Keep planting those seeds of mindfulness, and remember…Every breath is a step toward a more peaceful initiative, we encourage children and adults alike to identify emotional obstacles and transform them into seeds