Help us plant the seeds for positive change this upcoming school year.   PullYourWeeds® Assembly on an introductory email -please copy us at flowers@youareagardener.com We will send We will send you a check once the assembly is complete. Let's plant the seeds for positive change together.

Empathy, inclusion, self-compassion, self-confidence and kindness need to take root, not stress, not Getting out there and planting the seeds to help children feel confident and calm is at the very root a teacher, a parent, a counselor or guardian, here is what you can do TODAY to start planting these seeds power of the words, flowers, weeds and seeds! , plant your seeds and enjoy the flowers along the way!

Early fall presents a great opportunity to sow the seeds of You Are a Gardener® at your school, setting Cultivate values of kindness, empathy, inclusivity, confidence, and resilience among your students, staff tools, exercises, visual aids, morning meetings, games, and more to support your weekly/monthly SEL needs If you work with her and this program, you will have everything you need. Secure your spot on our 2024/2025 school year schedule and cultivate kindness, inclusivity, and resilience

By planting seeds of positive self-talk we can help cultivate a healthy, confident, resilient, mindset Engage in mindfulness activities: Mindfulness can help us to be more present in the moment and reduce Seek support when needed: There may be times when we need additional support from a mental health professional Blog encourages gardeners of all ages to recognize their emotional challenges and transform them into seeds

Hold your breath for a few seconds, and then exhale slowly as you imagine that you are releasing any weeds exercises can be practiced on a daily basis, and can be customized to suit individual preferences and needs By practicing mindful breathing, we give ourselves space to pause, reset, and root ourselves in calm. Keep planting those seeds of mindfulness, and remember… Every breath is a step toward a more peaceful initiative, we encourage children and adults alike to identify emotional obstacles and transform them into seeds

The best thing you can do for your kids is help them learn coping skills, empathy, mindfulness, grit, confidence and kindness ---- her book/ SEL program are one of the most effective tools out there!" I love the idea of growing our seeds and pulling our weeds. and grow your seeds to show the state what you know. If you would like to learn more about spreading some seeds at your school or organization email us at

workshops and professional development (PD) for teachers is a wonderful way to plant some healthy SEL seeds communication open 2 Encourages self-regulation skills 3 Explores new coping strategies 4 Cultivates empathy & kindness

Today, we’re planting seeds of flavor with a fun, colorful, and absolutely delicious recipe that gardeners cheese, crumbled Thinly sliced radishes Shredded red cabbage Chunks of avocado Salsa verde Pomegranate seeds chicken, crumbled cheese, radishes, shredded cabbage, avocado, salsa verde, and a sprinkle of pomegranate seeds The combination of crunchy cabbage, creamy avocado, tart pomegranate seeds, and bold flavors makes every 🌮✨ We’d love to see your creations!

Growing Strong: You Are a Gardener Turns 6 It all started six years ago when our family planted a tiny seed It was created as a tool for our family to find healthy ways to manage stress, while staying rooted in They are the true definition of gardeners; open, honest, kind, communicative, confident, resilient, inclusive

For a limited time, we're offering a special discount on our book that will help you grow & plant the seeds Embark on a transformative journey and nurture a new generation of emotionally empowered kids with You universal emotional language that speaks directly to the hearts of 'gardeners' of all ages—flowers, weeds , and seeds. to be a valuable resource to use at home and in the classroom. << Order now and start planting the seeds

Planting the seeds of self-compassion helps us to embrace our own individuality, celebrate our uniqueness One of the core elements when practicing self-compassion is self-kindness vs. self-judgment. it helpful to think of and focus on being kind(er) to to our younger self. This exercise helps encourage feelings of self-kindness and appreciation of our individuality. The more we aware of it, the more opportunities we have to replace these thoughts with seeds of self-kindness

My Kindness is my superpower, and I will use it generously. The world needs my light, I will shine brightly. So what do you say gardeners...are you ready to plant some seeds of positive self-talk? Print out as many copies as you like and add to them as you need it. encourage children and adults alike to identify their emotional obstacles and transform them into seeds