GROWING MICROGREENS HAS SEL ROOTS IN: 🌱Helps develop fine motor skills 🌱Can be done at home and in Gardening can make you feel calm and relaxed 🌱Encourages a sense of pride and validation 🌱Boosts self-confidence

In this inspiring interview, Shanna and Joe dig into themes of discipline, inner strength, and living If you host a podcast or know someone who does, we’d love to join you for an inspiring conversation about

We must love, cherish and respect our own selves first and foremost. Then and only then will we truly be able to see a world of inclusivity, kindness and love. Write down the things you don’t love about yourself. The people who have hurt you.

nurture more 'flowers' (joy and gratitude) while minimizing 'weeds' (stress and worries) in our everyday lives "Sow the seeds of positivity within yourself, nurture them with love and determination, and watch as content, this edition is designed to inspire gardeners of all ages to plant seeds of positivity in their lives

This creative outlet can serve as a form of self-expression, providing a sense of accomplishment and

Coconut Curry Chicken Dumplings 16 ounces chopped baby bella mushrooms 4-5 cloves minced garlic 1 tablespoon So, gather your loved ones, embrace the joyful spirit of cooking, and enjoy the delicious journey of Here's to shared laughter, cherished moments, and the delightful satisfaction of a meal made with love

There are so many little things you can do that can make such a big impact, like this delightful self-care Teaching kids to be kind and perform selfless acts can create feelings of self-worth and belonging as

you may know, tree rings tell us a lot about the life of a tree - how old it is, the conditions it's lived Draw a Reflective Self-Portrait. Ask your students to draw a current self-portrait.

Today we are sharing fun facts & interesting insight on our #PullYourWeeds® SEL Program for schools, KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 GET ON ) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling, arts & crafts, self-compassion

Keep in mind gardeners, art is wonderful way to induce mindfulness and bring your self to the present

moment is incredibly special because Woman’s Day  has been a source of inspiration and creativity in our lives Their support helped this moment take root, and we are so grateful for the love and encouragement that

Replacing self-criticism with something steady and supportive changes how the day unfolds. 🎁 We can It happens in how we begin the morning, how we move through the afternoon, and how we reflect at night This practice supports our calm, strengthens our confidence, and keeps us rooted in connection as we move