-----> Journaling Mad -----> Exercise Nervous -----> Flower Breathing (Deep Breathing) Embarrassed -----> Read a Book Lonely -----> Do a Puzzle or Craft

friends, playing games...Think of as many things as you can and if you start to fell scared again, keep more helpful 'Gardening Tools' and tips to help gardeners fall asleep and wake up feeling rested: -Deep Breathing Exercises -Reading Your Favorite Books -Screen Free For At Least 1 Hour Before Bedtime -Consistent

your classroom, home or office>> Some of our favorite Gardening Tools can include practices such as deep breathing exercises, mindfulness meditation, journaling, and seeking support from loved ones.

Like journaling, taking deep breath, doing crafts, there so many activities and exercises out there to

. 🍃 Calming Strategies:  Deep breathing, stretching, mindfulness, listening to calming music, going How do these tools help keep our gardens (minds) healthy?

Breathe Before You React When emotions rise, pause. Take a breath. Gardening Tool: Mindful Breathing- A single breath can turn a reaction into a thoughtful response. Check out some deep breathing exercises here > 🧰 3.

Practice mindfulness: Mindfulness activities like deep breathing, meditation, and yoga can help gardeners

Today we are sharing 3 Easy Steps to Keep You Going When You Feel You're Anger Growing: (Keep Scrolling ) 3 Easy Steps to Keep You Going When You Feel You're Anger Growing #1- Identify the situation that is to help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths). Keep your gardens growing healthy & strong by 'growing' through what you go through, gardeners!

Try practicing meditation, deep breathing, or yoga.

(Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting, printables to use in your classroom or home featuring: gardener games, mindfulness activities, flash cards, breathing

family member, friend) about how you're feeling and get their perspective on the situation & always keep Take a deep breath and count to ten before reacting to something that feels personal. We need to stay rooted in who we are and keep shining our light brightly for all the world to see.

We cannot predict nor control the future and worrying about possible outcomes only keeps us wrapped up As gardeners, we hold the power to help ourselves choose healthy ‘gardening tools’ to keep ourselves Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,