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477 results found for "mindfulness"

  • Drizzled Sheet Pan Sprouts

    Halved2 Tbsp Olive Oil ✔︎ Salt & Pepper To Taste Tahini Drizzle ✔︎ 1/3 Cup Tahini ✔︎ 1 Large Clove Garlic-Minced

  • It Might Get Loud! Incorporating Music in the Classroom

    directions ✓ Develop impulse control ✓ Encourage self-expression through sound Group drumming helps students find For example, while the rest of the class continues the PAT - PAT - REST pattern, find a student in the After they repeat your pattern, the sender returns to the original pattern and the receiver will find

  • The Main Clause...

    So as we stand on the brink of the entire world feeling vulnerable, scared, and stressed, I find myself

  • Meet Gardener Kelsey's Feathery Friends

    It's like finding a treasure in your backyard!

  • #SELatHome | At-home Experiments

    Paper plates Water And something to track time (stopwatch, phone, clock) Separate the candy so each kind

  • Simple Spring Salmon

    Salmon Fillets ✔︎ 2 Tbsp Fresh Lemon Juice ✔︎ 2 1/2 Tbsp of Vegetable Broth or Stock ✔︎ 3 Cloves of Minced

  • Objects That Ground Us

    Right image courtesy of Lisa Congdon There are so many ways to find support in objects. While of course, we want to be able to gain confidence and find support in friends and family, it's important

  • 🌿 Salt Dough Impressions 🌿

    You will need: 1/4 cup of salt 1/2 cup of flour (sub any kind of flour for gluten free!) Since we chose only greens, I mixed up a bunch of green paint in various shades and painted mine in two We would love to see what kinds of ornaments YOU created!

  • Crafting With Confidence 💪

    The more you create the more you will find yourself taking on more challenging projects.!

  • Berry Breakfast Bowl 🍓

    We are always on the hunt to find easy breakfast ideas that are tasty, healthy and FAST!

  • Flower Power 🌸

    Shower yourself and others with kindness and care, and make a habit to #ChooseJoy when you can!

  • Who Rescued Who...🐾

    They say dogs have a way of finding the people who need them and she found us at just the right time.

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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