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460 results found for "mindfulness"

  • Make Time for the #FlowerMoments

    for the inner circle, a small dollop seems to work best and for the petals, use a bit more batter and kind

  • Growth is a Process

    Find a person you trust and tell them what you are going through.

  • Comfort Zones!

    You'll probably find that once you've done it, it was easier than your thought or that you had the tools

  • Paper Bag Kites!

    park on a sunny day, or fly them during a walk around the block, there is something about feeling the wind If everyone's been kind of idle in your house, it's the perfect craft to get them running and active

  • Moving On...How To Say Goodbye To Your House

    With Love: Leaving a special gift behind for the new owners is a wonderful act of kindness to show your

  • Stay Sunny ☀️

    No matter how you stay sunny during the cold months, you can always find helpful and fund activities

  • Let's Go Flower Picking!

    Maybe our stomach starts to hurt, our hearts start to race, either while we are winding down or just These moments could be as small as finding a penny on the sidewalk, to having an amazing playdate with

  • The Power of Positive Visualization

    effective because they force us to take a second to reflect on what we want, what our goals are, what kind

  • Collaborative Classrooms

    You can find lots of examples of this online, but we love this one from Figment Creative Labs.

  • Observation | #SELatHome

    And when you have that kind of awareness of yourself and of others, you tend to naturally exercise your

  • Don't Give Up

    If you have a way to pay it forward and spread kindness and love to others, know that there are people

  • Spring Cleaning

    For all of you new gardeners, remember the best way to #PullYourWeeds is to talk about them - find a

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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