Build in Breaks:  Even a five-minute pause between activities helps us reset, breathe, and feel less a new space Write it on a sticky note for a backpack, lunchbox, mirror, or desk Pair it with a deep breath

D iscover ‘gardening tools’ to help you feel calm, confident & relaxed (deep breathing, coloring, music

>> You Are a Gardener's Top 10 Gardening Tools #1 Arts & Crafts #2 Taking Deep Breaths #3 Writing A Gratitude

classroom, home or office>> Some of our favorite Gardening Tools can include practices such as deep breathing

helpful 'Gardening Tools' and tips to help gardeners fall asleep and wake up feeling rested: -Deep Breathing

Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

Take 2️⃣2️⃣ deep breaths. Take a 2️⃣2️⃣ minute walk. Spend 2️⃣2️⃣ minutes on a vision board.

and what those noises make you think about. 2 THINGS YOU SMELL-Find 2 things in your surroundings to breathe Pay close attention to breathing in and out. 1 THING YOU TASTE-Put something (safe/edible) in your mouth

Like journaling, taking deep breath, doing crafts, there so many activities and exercises out there to

. 🍃 Calming Strategies:  Deep breathing, stretching, mindfulness, listening to calming music, going

A mindful walk, a few deep breaths, or simply noticing nature’s colors can lift your mood and refresh

Quick In the Moment Gardening Tools: ✅ Drink a full glass of water and take three slow breaths. ✅ Step