Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

Practice mindfulness: Mindfulness activities like deep breathing, meditation, and yoga can help gardeners

A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth.

help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great move with their breath! When in doubt, you can alway pull out a grounding technique or a breathing technique to do with your

Try practicing meditation, deep breathing, or yoga.

Take a deep breath and count to ten before reacting to something that feels personal.

Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

Listening to uplifting music Cooking, baking, or creating something new Meditating or practicing deep breathing