help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great move with their breath! When in doubt, you can alway pull out a grounding technique or a breathing technique to do with your

A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth.

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Try practicing meditation, deep breathing, or yoga.

Take a deep breath and count to ten before reacting to something that feels personal.

Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

Once you feel your list is complete, take a step back and breathe.

Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.