>> You Are a Gardener's Top 10 Gardening Tools #1 Arts & Crafts #2 Taking Deep Breaths #3 Writing A Gratitude

classroom, home or office>> Some of our favorite Gardening Tools can include practices such as deep breathing

helpful 'Gardening Tools' and tips to help gardeners fall asleep and wake up feeling rested: -Deep Breathing

Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

Take 2️⃣2️⃣ deep breaths. Take a 2️⃣2️⃣ minute walk. Spend 2️⃣2️⃣ minutes on a vision board.

and what those noises make you think about. 2 THINGS YOU SMELL-Find 2 things in your surroundings to breathe Pay close attention to breathing in and out. 1 THING YOU TASTE-Put something (safe/edible) in your mouth

Like journaling, taking deep breath, doing crafts, there so many activities and exercises out there to

. 🍃 Calming Strategies:  Deep breathing, stretching, mindfulness, listening to calming music, going

A mindful walk, a few deep breaths, or simply noticing nature’s colors can lift your mood and refresh

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

." — Christine Churchill, 1st Grade Teacher "We actually are using your breathing technique in class!