our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing exercises or meditation, can help you stay present and reduce stress. This practice not only boosts your confidence but also keeps you motivated and focused on the positive

Take a breath and give your thoughts a moment to settle before deciding how to see a situation. Frustrated → A sign to take a few deep breaths and reset.

gardeners, we start to understand what is growing, what feels good, what feels hard, and what we can do to keep throughout the day: Talk to someone we trust and share what’s on our mind Slow down and take a few deep breaths Ask for help when we need it Choose kindness toward ourselves Move our body or give ourselves Sometimes it means taking a breath, stepping away, or making a different choice. Keep Growing We are all gardeners growing something. Some days we notice our flowers.

Schedule a You Are a Gardener® Keep It Growing Book Fair & we will donate 10% of all sales back to your This video clip is a book signing from our 'Keep It Growing' Book campaign for the Hopewell Valley District sales to their PTO. --> Get a personalized, signed copy of our book: click here <-- Here's How The Keep Host a Keep It Growing Book Campaign Today.

changing the subject instead of addressing how you feel What Responding Can Look Like: ✔ Taking a few deep New Gardening Tool: Pause → Breathe → Circle → Choose When emotions rise quickly and the moment feels Breathe Take two or three slow, steady breaths. Let the moment settle before moving forward. 3. → Circle → Choose Pause → Breathe → Circle → Choose is more than a simple activity. We simply need a pause, a breath, and a willingness to choose.

Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

Calm deepens when we’re connected to our breath, our thoughts, and what feels true. It helps us believe in our abilities, use our voice, and keep growing even when things feel uncertain It gives us the space to pause, breathe, and respond with intention. Gardening tools for Calm: Taking slow, deep breaths Spending quiet time in nature Listening to calming It’s an emotional foundation for growth  that keeps us rooted, flowing, and growing in healthy, empowering

to focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing exercises, or pull out their pocket journal and read some of their favorite mini mantras,

Build in Breaks:  Even a five-minute pause between activities helps us reset, breathe, and feel less Keep Rituals Joyful:  Pair routines with something positive, like listening to music while packing lunches Giving ourselves grace to shift keeps us calm and rooted. 🌟 New Gardening Tool: The Confidence Mantra , or a new space Write it on a sticky note for a backpack, lunchbox, mirror, or desk Pair it with a deep breath or a moment of pause to let the words sink in 🌟 The more often we repeat our mantra, the deeper

KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 GET ON conflict/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling, arts & crafts, self-compassion exercises, guided meditations) #4 Did you know

It is always working, always responding, and always trying to keep us safe. Is my breath shallow or steady? Do I feel tense, heavy, restless, or calm? This might look like pausing to breathe, stepping away from stimulation, asking for support, or grounding They are simple, accessible, and effective for gardeners young or grown. • Deep breathing to slow the One breath, one choice, and one moment at a time, our gardens become safer places to grow.

some easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal About Your Feelings Do A Craft Take A Walk Bake Something Play An Instrument Dance