Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

some easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal About Your Feelings Do A Craft Take A Walk Bake Something Play An Instrument Dance

KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 GET ON conflict/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling, arts & crafts, self-compassion exercises, guided meditations) #4 Did you know

Calm deepens when we’re connected to our breath, our thoughts, and what feels true. It helps us believe in our abilities, use our voice, and keep growing even when things feel uncertain It gives us the space to pause, breathe, and respond with intention. Gardening tools for Calm: Taking slow, deep breaths Spending quiet time in nature Listening to calming It’s an emotional foundation for growth  that keeps us rooted, flowing, and growing in healthy, empowering

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

Keep scrolling to find out! Plus, taking a few deep breaths and setting a positive intention before you present helps too!

Build in Breaks:  Even a five-minute pause between activities helps us reset, breathe, and feel less Keep Rituals Joyful:  Pair routines with something positive, like listening to music while packing lunches Giving ourselves grace to shift keeps us calm and rooted. 🌟 New Gardening Tool: The Confidence Mantra , or a new space Write it on a sticky note for a backpack, lunchbox, mirror, or desk Pair it with a deep breath or a moment of pause to let the words sink in 🌟 The more often we repeat our mantra, the deeper

conflict/resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing, journaling, art, self-compassion exercises, guided meditations, etc) -All workshops end with

story from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing exercises and were delighted with a pre-recorded guided drawing with our Illustrator. Classroom resources are provided to teachers to keep the program running all month long until the next

home and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing and meditation, help kids to be more present in the moment and to focus on their thoughts

Look at it as a reminder to take a few deep breaths, a reminder of the practice and preparation you've Close your eyes, take slow, deep breaths, and notice any emotions that come up for you.

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great Let your glue dry, then have your students take deep breaths through the tube and watch the tissue paper move with their breath!