My journey is always beginning. I will love myself first, the rest will follow. You can put together a Positive Self- Talk journal to reference and use throughout the year.

Provide a grounding background for mindfulness and meditation Encourage focus and presence—great for journaling

family Self-Care Sunday routines>> Our Top 10 Self-Care Sunday Tips For The Whole Family: Take a walk Journal

(write it is as you were writing it to a best-friend) -Write a daily journal entry on something you do

chooses to sit quietly at their desk and do 3-5 deep breathing exercises, or pull out their pocket journal

plant positive self-talk throughout your day with gentle reminders you can keep on your desk, in your journal

skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling

Pocket Journals-tiny in size, yet mighty in reward.

tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal

skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing, journaling

Get an intention journal. Having a journal with one specific purpose helps keep you on track, rather than keeping your intentions in the same journal as poems, doodles, and notes. Below we have a quick and easy craft to make an intention journal. With these new tips and a quick, easy journal to help keep you on track, you are sure to make and keep

Journaling is great way to help manage anxiety! In our Spring Cleaning post, we asked you to think of your journal as a really good friend. We've got a great craft for a handmade journal, take a look below or head to our Setting Intentions post