chooses to sit quietly at their desk and do 3-5 deep breathing exercises, or pull out their pocket journal

skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling

plant positive self-talk throughout your day with gentle reminders you can keep on your desk, in your journal

Pocket Journals-tiny in size, yet mighty in reward.

tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal

Get an intention journal. Having a journal with one specific purpose helps keep you on track, rather than keeping your intentions in the same journal as poems, doodles, and notes. Below we have a quick and easy craft to make an intention journal. With these new tips and a quick, easy journal to help keep you on track, you are sure to make and keep

skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing, journaling

Journaling is great way to help manage anxiety! In our Spring Cleaning post, we asked you to think of your journal as a really good friend. We've got a great craft for a handmade journal, take a look below or head to our Setting Intentions post

A great way to deal with stubborn weeds is journaling! Think of journals as a really good friend - they never judge you, they always keep your secrets, and Write down what you’re feeling if a stubborn weed keeps popping up, and you can share your journal entries

, fun ways to fold napkins, how to make your own stress relieving bubbles, interactive games, DIY journals

Some of our favorite gardening tools are: ✿Journal Writing ✿ Singing along to your favorite song ✿ Having

Journal There are always those co-workers that are troublesome, frustrating administrative red tape, Vent in a journal, write about your concerns and job complications - do what you need to do to keep the