Let’s keep growing—one shell, one song, and one deep breath at a time.

When you meditate, you focus your attention on your breath or a particular object.

STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing

Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal breathing

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing

It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary

/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing

easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing