focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths

/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

Plus, taking a few deep breaths and setting a positive intention before you present helps too!

resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing

and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing

from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing

When the #PullYourWeeds blog launched, Devin came aboard to create crafts, breathing exercises, DIY tricks

Take 3 deep breaths - in through the nose, out through the mouth, and remind yourself that there is no saw this adorable video from Sesame Street featuring Common and Colbie Caillat reminding us to belly breathe