Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Try practicing meditation, deep breathing, or yoga.

help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths

Listening to uplifting music Cooking, baking, or creating something new Meditating or practicing deep breathing

Take a deep breath and count to ten before reacting to something that feels personal.

Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

games coloring or drawing journaling crafting meditation organizing or cleaning a small space deep breathing

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great move with their breath! When in doubt, you can alway pull out a grounding technique or a breathing technique to do with your

Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.

Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or

Let’s keep growing—one shell, one song, and one deep breath at a time.

Once you feel your list is complete, take a step back and breathe.