may look like: Replaying the same fearful thought over and over Constantly checking the news, social media

attention spans and constant notifications ❌ Difficulty focusing on one thing at a time ❌ Fear-based media

Certain conversations that leave us feeling tense or small ❌ Constant exposure to heavy or stressful media

difficult conversations• Worrying about the past or the future • The news and current events • Social media

the power of flowers, weeds and seeds and why it’s so important to #pullyourweeds (with visual aids/media

us know what you think of this #PullYourWeedsApproved craft in the comments below or on our social media

Social media along with the pandemic has heightened our already anxious children.

also happens to be the owner of KGD Films, a small business specializing in videography and social media

From the conversations we have with our families and friends, to what we choose to post on social media

---------------------- Ask for help Sometimes you need a 3rd party to help mediate the conversation -