Once you feel your list is complete, take a step back and breathe.

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great move with their breath! When in doubt, you can alway pull out a grounding technique or a breathing technique to do with your

Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques

When you meditate, you focus your attention on your breath or a particular object.

free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing

Go-To Gardening Tools To Get You Back In The Comfort Zone Take 2-3 deep breaths and remind yourself that

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal breathing

focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness