Not only does beading promote #mindfulness and relieve stress, it also encourages us to explore our # For custom orders please send us an email to flower@youareagardener.com or via our contact page.

It’s called The Kindness Rocks Project™. The Kindness Rocks Project “encourages people to leave rocks painted with inspiring messages along the The hope is that the kindness rocks will cross paths with someone who needs a boost or a push to keep We love this project because it helps plant seeds of positivity in others. Post pictures of your kindness rocks with the hashtag #TheKindnessRocksProject and be sure to tag us!

Seeing challenges as opportunities (weeds to seeds) builds resilience, empathy, and self-awareness, all every situation holds a seed of growth. as seeds of opportunity rather than weeds to pull out in frustration. Seeds of Opportunity When we see ourselves and others with a gardener mindset, we recognize that every challenge, emotion, or misunderstanding holds a seed of opportunity.

(Check out our free Gardener's 222 Technique™ Printable below) The next time you find yourself trapped fear into seeds of positive feelings and thoughts: Think of or write down 2 things you are grateful for (visualize them in your mind with as much detail as possible) Think of or write down 2 things you seeds of resilience and hope . tools like The Gardener's 222 Technique™ to help pull your weeds and plant positive, feel good seeds

From Weeds to Wishes-Dig Into 3 Easy Dandelion Crafts: Hello gardeners! When you come across a field full of dandelions, do you see them as weeds or as wishes? Gently pluck a dandelion from a field, taking care to keep its fluffy seed head intact. They are known for their bright yellow flowers that turn into fluffy white seed heads. Dandelion seeds are dispersed by the wind, with each seed having its own parachute-like structure to

When people are kind to us, we feel strong and supported - we feel less alone. We can ALL be kind, respectful, and accepting! How do you choose to spread kindness? See if your school has Kindness Week - if it doesn't, work with a parent or teacher to make it happen Activist) with the Random Acts of Kindness organization. We need more kindness ambassadors in the world! Click here to learn more.

The seeds for You Are a Gardener® were planted in 2017 when Shanna Truffini heard a friend compare stress Focusing on negative thoughts and feelings is extremely common for most people, especially kids. In efforts to help raise a new generation of emotionally empowered kids our mission is to provide children When you find yourself 'watering your weeds' here are some easy gardening tools to help you redirect , Seeds, Pull Your Weeds!

It was so exciting to be back for our 2nd #PullYourWeeds® SEL Workshop at Kings Road School in Madison As new gardeners, the students of Kings Road School already have a strong understanding of how important (turn weeds to seeds). These level appropriate activities & exercises open young gardeners minds to new skills/tools, that Are you and your kids/students ready to start adding some new 'Gardening Tools' to your emotional toolkit

‘gardening tools’ to improve our well-being, the more we can sow the seeds for personal growth and flourish state of mind. When we find ourselves stressing about an uncomfortable situation that has previously occurred, we are (weeds to seeds). strength and resilience and turn our weeds into seeds.

& Wednesday I had the pleasure to present my #PullYourWeeds® Program to the entire student body of Kings It was so exciting to back in the schools and connecting with kids in-person! KINGS ROAD SCHOOL MADISON, NJ JANUARY 18TH & 19TH 2022 I love it when schools like Kings Road School I can't wait to go back to KRS this March and spread some more seeds with their incredible students!

Did you know blowing bubbles is a wonderful form of stress relief for kids? These techniques are a wonderful tool to help calm them down when they encounter 'weeds'- big emotions Send us an email to flowers@youareagardener.com You Are a Gardener® and the #PullYourweeds® Blog are rooted in empowering kids with a shared emotional language to use at home and in school through the use Let's dig into raising a new generation of emotionally empowered kids!

Welcome To Camp Hello Gardeners® A series of pre-recorded videos where kids will feel like they are the hit video series Hello Gardeners® has just launched Camp Hello Gardeners®, an online camp for kids Each video features 7-10 fun-filled activities to keep kids active, engaged and learning new skills , mindfulness exercises, inspiring stories, music, imagination exploration, what's cooking & more! Each session comes with a guide highlighting the activities and the materials campers will need.