and relax us (distracting us from our weeds and promoting calmness). ), serving as a gentle reminder that sometimes, all we need is a deep breath to find our balance (weeds to seeds). So gardeners, the next time you find yourself stuck in the weeds, take a moment to breathe with Foxie Discover the benefits of the 'Follow The Fox' Deep Breathing Exercise for mindfulness.

It is a movement dedicated to helping gardeners of all ages turn life’s weeds (challenges) into seeds Through our relatable gardening metaphor, kids learn that flowers represent gratitude and joy, weeds symbolize challenges, and seeds stand for growth and opportunity. talking and using tools are part of the practice of #PullYourWeeds®, and together they make space for new seeds Together, we are planting seeds of positive change and growing a future where confident, compassionate

, so they can pull them gently and make space for seeds of growth and resilience. , plant new seeds, and grow with purpose. 🌼 👇 Scroll down to download our free Name It to Tame It   Pull These Weeds: The “Name It to Tame It” Exercise Here’s a simple gardening tool to practice with kids “Every weed we name makes more room for a new seed.." 🎉 You just practiced a powerful gardening tool—self-awareness Keep this gardening tool close, and remember: every weed we name is a chance to plant a seed of strength

Not only does beading promote #mindfulness and relieve stress, it also encourages us to explore our # For custom orders please send us an email to flower@youareagardener.com or via our contact page.

Seeing challenges as opportunities (weeds to seeds) builds resilience, empathy, and self-awareness, all every situation holds a seed of growth. as seeds of opportunity rather than weeds to pull out in frustration. Seeds of Opportunity When we see ourselves and others with a gardener mindset, we recognize that every challenge, emotion, or misunderstanding holds a seed of opportunity.

(Check out our free Gardener's 222 Technique™ Printable below) The next time you find yourself trapped fear into seeds of positive feelings and thoughts: Think of or write down 2 things you are grateful for (visualize them in your mind with as much detail as possible) Think of or write down 2 things you seeds of resilience and hope . tools like The Gardener's 222 Technique™ to help pull your weeds and plant positive, feel good seeds

From Weeds to Wishes-Dig Into 3 Easy Dandelion Crafts: Hello gardeners! When you come across a field full of dandelions, do you see them as weeds or as wishes? Gently pluck a dandelion from a field, taking care to keep its fluffy seed head intact. They are known for their bright yellow flowers that turn into fluffy white seed heads. Dandelion seeds are dispersed by the wind, with each seed having its own parachute-like structure to

It’s called The Kindness Rocks Project™. The Kindness Rocks Project “encourages people to leave rocks painted with inspiring messages along the The hope is that the kindness rocks will cross paths with someone who needs a boost or a push to keep We love this project because it helps plant seeds of positivity in others. Post pictures of your kindness rocks with the hashtag #TheKindnessRocksProject and be sure to tag us!

When people are kind to us, we feel strong and supported - we feel less alone. We can ALL be kind, respectful, and accepting! How do you choose to spread kindness? See if your school has Kindness Week - if it doesn't, work with a parent or teacher to make it happen Activist) with the Random Acts of Kindness organization. We need more kindness ambassadors in the world! Click here to learn more.

The seeds for You Are a Gardener® were planted in 2017 when Shanna Truffini heard a friend compare stress Focusing on negative thoughts and feelings is extremely common for most people, especially kids. In efforts to help raise a new generation of emotionally empowered kids our mission is to provide children When you find yourself 'watering your weeds' here are some easy gardening tools to help you redirect , Seeds, Pull Your Weeds!

‘gardening tools’ to improve our well-being, the more we can sow the seeds for personal growth and flourish state of mind. When we find ourselves stressing about an uncomfortable situation that has previously occurred, we are (weeds to seeds). strength and resilience and turn our weeds into seeds.

It was so exciting to be back for our 2nd #PullYourWeeds® SEL Workshop at Kings Road School in Madison As new gardeners, the students of Kings Road School already have a strong understanding of how important (turn weeds to seeds). These level appropriate activities & exercises open young gardeners minds to new skills/tools, that Are you and your kids/students ready to start adding some new 'Gardening Tools' to your emotional toolkit