You can draw the shape lightly with a pencil first, or simply cut freehand.

You can journal it, make a note on your phone, draw it, or express it in whatever way feels most natural

Creating a gratitude jar filled with thankful moments Saying three things you are thankful for out loud Drawing

show where gardeners of all ages can showcase their unique abilities, whether it's singing, dancing, drawing

When we listen to our hearts and let love guide us, we plant seeds that grow into hope, kindness, and

Gardening Tools on The Inside: (write down 3 flowers from today, go outside for a walk or to play, color or draw

Gardener’s Tips: -This activity can be extremely helpful for younger gardeners when guided with a trusted

Writing or drawing what charges our battery and placing it in a jar creates a tangible reminder we can

for specific nervous system regulation tools, it helps to understand the three core practices that guide

Use a toothpick, butter knife, or some other utensil to draw a line through your dot to transform it

Here are a few previous posts that gently guide gardeners of all ages back toward presence, calm, and

It helps to draw our attention to the present moment and bring awareness to our current surroundings.