Anna and Aidan were only 6 and 8 years old when the You Are a Gardener® seeds were planted and as they Our family is consistently trying new recipes, crafts, mindfulness exercises, meeting new 'gardener' Thank you to all our 'gardener' friends who continue to help us grow and spread some seeds! We love to hear from our fellow 'gardeners', if you have any fun crafts, kid-friendly recipes or 'tools ' to add to our toolbox, please send us an email to flowers@youareagardener.com.

Wherever your ’growing’ this week or weekend take a moment with your kids and look at something you see Empowering kids with the ability to see their way around a situation or challenge from different perspectives can help them navigate to a calmer state of mind. ~Marcel Proust Do you have any exercises or activities you like to use to help your kids learn about Send us an email to flowers@youareagardener.com.

It's all about planting those seeds! Send us an email to flowers@youareagardener.com Looking to earn more 'gardening tool' badges?

Every day the sun is bright and the wind is blowing, we are finding ourselves outside enjoying it as You can even take a walk together to find your sticks! Here's what you will need: Sticks of various sizes Paint Paint brushes String Painter's tape (optional Then, hang in a in a place where the wind can reach it and you've got yourself a beautiful wind chime Send us your pictures at flowers@youareagardener.com or @youareagardener.

Devin (one of the members of our Gardening Team), works with young gardeners who have very unique 'weeds Jaime is a Certified Yoga Instructor, who teaches yoga to kids in a kid-friendly, fun way. Cosmic Kids Yoga is #PullYourWeedsApproved because: ✓ Like us, it uses kid-friendly language to familiarize kids with resources for managing mental wellness ✓ Introduces mindfulness in a fun, engaging way ✓ It's Kids' Youtube page!

explore the steps involved in creating Faux Stained Glass in Gardener Kelsey's brand new video: MATERIALS NEEDED Mix ⅓ paint & ⅔ glue (want paint to look see through - add more glue if it is too dark). Perfect for kids, this colorful project promotes skill-building and bonding.

Be Your Own Superhero-Use Role Playing To Help Kids Stand Up For Themselves: Unleash the power within Explore creative role-playing ideas to empower kids and help them stand up to unkind acts. This practice can also be beneficial for adults seeking a confidence boost in social situations. This can teach them the importance of standing up for each other and seeking help from trusted adults when needed.

Want to learn how to address and send a letter from Gardener Anna? To find out more about a special delivery Anna received...Click Here! Kindness From Your Kitchen: Show someone you care by mixing up a little kindness from your kitchen and There are so many ways to spread love through random acts of kindness. Send us an email to flowers@youareagardener.com #SpreadTheLove

our book or watched our web series you know that flowers are the things that make us feel happy and weeds the emotion(s) at the root of our weed, we can't pull it out. and how to prevent that weed from growing (eating full meals or keeping snacks on hand). seeds. Keep sending us your flowers 🌻 and your weeds 🌱 - we love hearing from gardeners all across the country

brand-new season is blooming, and it’s the perfect time to spring into action  and plant some powerful seeds collection of thoughtful prompts  designed to help gardeners of all ages dig deep, reflect, and plant new seeds the season ahead. 🌿 Scroll down to download your free Gratitude Reflection Sheets and start planting seeds gratitude, kindness, and reflection  to cultivate a happy and healthy mindset. Discover reflection sheets to plant seeds of gratitude and nurture emotional well-being with Gardener

Send somebody flowers today 🌸 and we don’t mean literal flowers. Random acts of kindness can bring so much joy to someone’s day. blooming with excitement all day long 💐 #RandomActsOfKindness Here are some other fun random acts of kindness kids can do: Write positive messages in chalk around your neighborhood. Teaching kids to be kind and perform selfless acts can create feelings of self-worth and belonging as

anxiety dreams, punishment dreams, post-trauma dreams, and night terrors - there is a whole world of weeds What happens when we find ourselves scared awake from one of these dreams? How do we handle it? Listen to relaxing music If you find yourself not able to shake the images, sounds, and feelings of a Sleep is so important to keeping our gardens healthy and talking with someone about the kind of stressful Remember you can always reach out with your flowers and weeds.