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295 results found for "self talk"

  • Start Stacking: Why Legos Are Good For Your Social and Emotional Development

    Boosts self-esteem: Successfully building a Lego creation can be a real confidence booster...just ask It gives individuals a sense of accomplishment and helps to build self-esteem. It allows individuals to focus on the task at hand and forget about their worries aka ‘weeds’ for a while

  • Counselor Connection

    , NJ he was looking for a student assembly that complimented their school's 'Aware Because We Care' SEL Our #PullYourWeeds® SEL assembly helped to foster this message by introducing the students to the You mindset and healthy 'gardening tools' to help them cultivate a deeper appreciation for inclusivity, self-confidence growing message for students and adult connections about the power of feelings and being your best self Is your school ready to dig into the #PullYourWeeds SEL Program?

  • Lickety Split Gardening Tools - Reduce Your stress in 60 Seconds Or Less

    effective ‘gardening tools’ we possess, there are times when we must wait for the right moment—whether it’s talking help ‘pull your weeds’ (reduce stress) by allowing our minds to relax and focus on a simple, creative task This brief activity encourages self-expression and can serve as a calming distraction, helping to release

  • Small Batch Books

    The quality, attention to detail and outstanding customer service makes self-publishing with a company "A question I get asked a lot is why did you self-publish your book instead of going down the traditional

  • Inner Energy Awareness: How Our Thoughts Flow and Grow

    Collect Your Gardening Tool Badge: Inner Energy Awareness You’ve just practiced a powerful form of self-awareness—noticing 🌸 Benefits of this gardening tool: Builds self-awareness Helps shift energy in healthy ways Encourages

  • Creating Enchanting Spaces: The Ultimate Guide to Making Your Own Fairy Garden

    plant or outdoor space, designed to evoke a whimsical and magical atmosphere reminiscent of a fairy tale plant or outdoor space, designed to evoke a whimsical and magical atmosphere reminiscent of a fairy tale This creative outlet can serve as a form of self-expression, providing a sense of accomplishment and

  • 🌱 FAQ: #PullYourWeeds® School Assemblies – Growing Kindness, Respect & Emotional Empowerment in NJ, NY & PA

    They provide an interactive, age-appropriate way to talk about emotions and coping skills in a positive Students walk away with practical gardening tools for their emotional well-being and a clear understanding Emotionally Empowering  – Teaches self-awareness, empathy, and growth mindset in simple, visual ways.

  • Petals of Progress: Reflecting on a Year of Growth

    DOWNLOAD YOUR FREE PRINTABLE >> Why This Gardening Tool Matters: Benefits of Reflection Petals Encourages self-awareness This simple journaling activity encourages mindfulness, strengthens self-awareness, and offers a gentle

  • 🌱 Which Way Will You Grow? Tending to Our Emotional Garden Every Day 🌸

    Talking about our weeds with trusted sources—whether a friend, family member, or professional—can also A simple act of kindness, a moment of self-care, or a positive affirmation helps our flowers grow strong Try a healthy distraction, like reading a book, going for a walk, or doing a fun creative activity (like A quick stretch, a short walk, or even a few minutes of yoga can help release tension and create space

  • Hiding In Plain Sight

    underlying message of our children’s book has roots in: -Mental Health/Wellness -Kindness -Gratitude -Self-Awareness

  • Addressing the Growing Emotional Challenges in Elementary Schools

    Self-centered attitudes where students prioritize their needs over others without showing compassion. educators are aiming to empower children to navigate their emotions and behaviors with resilience and self-awareness

  • Creating Colorful DIY Faux Stained Glass Craft for Kids: A Step-by-Step Guide

    Additionally, the process of creating something beautiful and unique can boost self-esteem and confidence It nurtures creativity, builds essential skills, boosts self-esteem, and fosters meaningful connections

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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