For example, you can ask your students to draw a response to music - have them listen to a song and paint or draw what that song makes them think about or feel.

It simply draws our attention to the present moment and awakens us to an 'in the moment' experience.

You will need: Raw honey (2 tbsp) Ground cinnamon (2 tsp) Lemon juice (1 wedge, squeezed) Raw honey is Find some guided meditations on Youtube or using a podcast app, download a mindfulness app, or try practicing

Pair up your students, blind fold one and have the other guide their partner through the obstacle course

is also a wonderful opportunity to remind kids to use and trust their own 'moral compass'; to help guide

-For the face we cut a small white heart shape and drew the eyes and nose with a marker.

Try one of our mindfulness techniques here, or find a short guided meditation online!

I found that drawing a circle in the center of your plate helps make all of your cuts consistent!

Draw Your Breath Before your sit to take some deep breaths, grab a pencil or paint brush and try to trace

| Make art | Paint the scene outside of your window or try drawing your self-portrait.

Here are a few things that you could do to brighten their day: -Write them a nice note -Draw them a picture

flowers in our lives, here is what you'll need: A piece of paper Black marker Colored pencils or markers Draw