Introducing the You Are a Gardener® mindset to your children a consistent basis is where the real benefits Are you ready to dig into a new SEL mindset to help your children identify, communicate & manage their These life skills/tools are rooted in self-compassion, mindfulness, growth mindset, confidence building Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami, ALL OPTIONS CAN ALSO INCLUDE: - A 20-30 min introductory workshop for your staff/group as well as an

reading of her book You Are a Gardener®️, an interactive discussion about the meaning of the book, a mindfulness

<<PRESS PLAY TO WATCH NOW>> <<PRESS PLAY TO WATCH NOW>> We love guided drawings as a mindfulness activity

When you find yourself in a position where you feel like you are running thin, instead of asking yourself # E X P R E S S G R A T I T U D E Even during the toughest moments - we can always find ONE thing for L F We've got a relaxing, luxurious, homemade mask for you to make with simple ingredients you can find Find some guided meditations on Youtube or using a podcast app, download a mindfulness app, or try practicing mindfulness with the whole family using one of these techniques!

playing with your pets or snuggling up on the couch to watch movies are all positive ways to get your mind Random Acts of Kindness- Doing something nice for somebody else can help you to take your mind off yourself The emotional benefits of random acts of kindness can help you get out of the weeds and back to your

A Core Gardening Mindset for Nervous System Care Before reaching for specific nervous system regulation In the gardener mindset, caring for the nervous system does not always start with rest. Check out Gardener Foxie's Rooted in Calm Smoothie  Recipe, created with gardeners of all ages in mind

her passion is helping kids explore their creativity through visual art and using art as a tool for mindfulness You may remember Devin from the art episode of #HelloGardeners But most recently, you can find her in of #CampHelloGardeners where she shows us how to make a custom picture frame with materials you can find

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness Our book is rooted in empowering children with the vocabulary, mindset and tools to help them manage

Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing A Friendly reminder: Finding the right tools/skills for you and your kids takes time.

Each #PullYourWeeds® Workshop Features: - An overview of the vocabulary & mindset of the program (confidence All workshops end with a fun craft/activity/mindful exercise (origami, guided drawing, diy crafts, meditations

breathing exercises that can help gardeners of all ages get to a calmer and more confident state of mind

around a situation or challenge from different perspectives can help them navigate to a calmer state of mind