Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing A Friendly reminder: Finding the right tools/skills for you and your kids takes time.

breathing exercises that can help gardeners of all ages get to a calmer and more confident state of mind

Each #PullYourWeeds® Workshop Features: - An overview of the vocabulary & mindset of the program (confidence All workshops end with a fun craft/activity/mindful exercise (origami, guided drawing, diy crafts, meditations

around a situation or challenge from different perspectives can help them navigate to a calmer state of mind

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness Our book is rooted in empowering children with the vocabulary, mindset and tools to help them manage

an object from only 1 sheet of square paper. 5.4.3.2,1-a wonderful grounding exercise to help your mind Writing mini mantras to yourself is a wonderful positive affirmation tool.

Elanor Roosevelt -SCROLL DOWN FOR TIPS TO HELP A GARDENER PLANT THEIR DREAMS- Tips To Plant Your Dreams Find Find a teacher, a coach, a team, or make a list of the necessary items required to get your seed growing "Just remember gardeners, if you can see it in your mind, you can hold it in your hand."

of positive response from you or represent something that is valuable to you, they hold space in our minds In other words, when we attribute an image to a goal or a value, it remains clear and focused in our minds Before you get rid of those old magazines, go through and find bits of beauty, inspiring text, or motivating

We offer inspiring messages, fun & educational crafts, mindfulness exercises, healthy & simple recipes You can find free printables here, number & letter coloring pages here, and tons more here. and be present with one another, while also building up your toolbox with an easy stress reliever and mindful

2022 school year: Student Workshops/Assemblies: Interactive SEL workshops featuring a book reading, mindful recent experiences with the Riverview School in Denville, NJ you can read more by clicking here << >>Find

Camp Hello Gardeners® is a series of pre-recorded 30 minute videos featuring crafts, mindfulness activities

When we create something with love and intention, we’re practicing mindfulness, creativity, and calm.