initiative, we encourage children and adults alike to identify emotional obstacles and transform them into seeds

We talk a lot about mindfulness on our platform, and in short the definition of mindfulness is living a gardener practices this process, it helps him/her to focus more on their flowers instead of their weeds strong...more flowers and seeds and less weeds! a look at your surroundings and take note of 5 things you see and what they make you think about. 4 For more mindfulness exercises on the #PullYourWeeds Blog -CLICK HERE!

Camp Hello Gardeners® is in full bloom and we are having so much fun spreading seeds and connecting with of her biggest 'flowers', so we thought it was important to feature a baker who believes in planting seeds Cooking, baking and creating in the kitchen is a wonderful way to keep kids focused, active and is also Check it out below 👇 👇 👇 You can find Gardener Anne and her son Jack in Session 1 of Camp Hello Gardeners

Keep in mind gardeners, art is wonderful way to induce mindfulness and bring your self to the present NOW-PRESS PLAY > If you or your young gardeners are looking for a relaxing way to unwind and plant some seeds This craft is #PullYourWeedsApproved because it: ✓ All you need is pencil and paper. ✓ Fun for gardeners ✓ It is a wonderful way to see things from a different perspective. For more interactive, kid-friendly art tutorials and other fun mindfulness activities check out our Camp

encourage children and adults alike to identify their emotional obstacles and transform them into seeds

This seed was planted by our very special gardener friend, Megan. If you would like to learn more about our #PullYourWeeds® Program for kids ages 4-11 please click here

This is a great recipe to make with kids because it is very hands on, has super healthy ingredients and We love this kid friendly frozen yogurt treat for breakfast, to serve at a party or for a low calorie as it helps keep kids focused, engaged and it's also an excellent confidence builder! Raising a new generation of emotionally empowered kids is at the very root of all programs! Start planting these seeds with your children and students today!

Weeds-our negative/uncomfortable thoughts, feelings and emotions(sad, scared, mad, embarrassed, overwhelmed Seeds-what we learn about ourselves and others when we pull our weeds. the positive ways to help us move Pull Your Weeds or #PullYourWeeds®- the most powerful gardening tool we have- talking about our 'weeds If you and your family or students are ready to dig into the You Are a Gardener® mindset, send us an

Just as the Cowardly Lion was seeking courage, we know how important it is to help young gardeners explore new tools/skills to help them find their own courage and embrace their inner confidence. All you need is confidence in yourself. The true courage is in facing danger when you are afraid, and that kind of courage you have in plenty What makes a king out of a slave? Courage! What makes the flag on the mast to wave? Courage!

Hey gardeners, we would love to see your flawless fall bouquets! Send us your photos to flowers@youareagardener.com ! encourage children and adults alike to identify their emotional obstacles and transform them into seeds

Weekends are for gardening 🌱 and today we are spreading some seeds all the way to Oceanside, CA 😎 It is always so rewarding to see our roots grow #NJtoCA When our author/creator Shanna Truffini wrote PullYourWeeds blog became an online destination for families and teachers to use as a resource to keep kids you would like to learn more about the You Are a Gardener™ programs and how you can help spread some seeds please send an email to flowers@youareagardener.com 🌱

To Book Now Click Here As the 2020/2021 school year starts to wind down, our gardening team is gearing The message of managing anxiety and practicing mindfulness is clear and universally age appropriate. is relatable, knowledgeable, and creative in tailoring parts of her program to fit your individual needs Bayberry Elementary School ​ The #PullYourWeeds™️ Program is rooted in the power of the words flowers, weeds and seeds.