At times it can be overwhelming to find the right 'gardening tools' to help ourselves feel calm and re-centered These tools can come in many forms, such as practicing mindfulness, seeking support from loved ones, on when we are feeling stressed: Practice deep breathing exercises: Deep breathing can help calm our mind Practice mindfulness and meditation: Mindfulness techniques and meditation can help us stay present and off our weeds and help cultivate more joy into our life.

So, before your mind launches into a new year, pause and celebrate the major strides you made in 2020 Thank you for all the seeds you helped us plant in 2020! We can't wait to see what grows...

The Reading Agency has developed their programming to include not just older people, but kids, teens, We love that such a simple mission has spread seeds of positivity and joy to over a million people! This #WeedsToSeeds story just goes to show you that it doesn't matter who you are, we all have weeds Please go check out Reading Friends & the Reading Agency to see the amazing seeds they've spread in the

Not only is this minimal ingredient recipe easy to make, kids love it and it is also fun to put your spin: everything bagel seasoning, paprika, roasted peppers, extra lemon, extra garlic, toasted pumpkin seeds

classrooms and homes with fun, helpful activities and resources to help young gardeners pull their weeds and plant their seeds. fun reminder to keep your flowers (your joyful & happy emotions) growing tall and bright & when in need to pull your weeds (talk about your negative feelings and emotions with someone you trust). Here is what you'll need for your planters: Empty cans (soup cans, canned tomatoes, coffee cans, etc.

Lindsay explores tools that help modern families manage stress and interviews like-minded people from She has dedicated her career to helping children and adults stress less using a mindfulness-based approach We at You Are A Gardener™ are motivated now more than ever to continue to spread seeds of positivity You can also find her on Instagram 👇 👇 👇 Always remember that there is a whole network of people,

You can choose to ignore your flowers and water your weeds OR you can be grateful for every single seed Think of it this way, when you look at a field of dandelions, you can choose to see a field of weeds or a field of seeds waiting to be flowers.

We can't wait to see where it all 'grows' in 2021! Here are some of our favorite moments from 2020! -It was so much fun spreading seeds all the way in Utah on the Stress Nanny podcast with Lindsay Miller

to have a someone to help sort through things, remind us to water our flowers, and help us pull our weeds us could benefit from having someone to help us sort through the pots and planters cluttering up our sheds , pull the weeds that crowd our gardens, and appreciate the flowers we are given every day. Thank you to all of the wonderful, helpful therapists out there - you truly are spreading seeds of honest Some of the best seeds out there, if you ask us 😉.

Cooking, baking and creating in the kitchen is a wonderful way to keep kids focused, active and it's Kiss cookies have always been a kid-friendly favorite so today on the #PullYourWeeds we are making Minty Pull your weeds, plant your seeds and enjoy the flowers along the way. You are a gardener.

Think about it this way - gardeners who weed today know full well that tomorrow a bunch of new weeds It's like our author, Shanna, says, "Weeds happen. It's just a natural fact." When the weeds happen, we've found the the best way to pull those weeds are to talk about them! Find a person you trust and tell them what you are going through. We want to hear about your weeds, seeds, and flowers and help you keep your garden looking colorful and

delicate things can be strong—just like us when we turn our challenges into opportunities for growth...weeds to seeds! When we create something with love and intention, we’re practicing mindfulness, creativity, and calm.