You can find lots of examples of this online, but we love this one from Figment Creative Labs.

Maybe our stomach starts to hurt, our hearts start to race, either while we are winding down or just These moments could be as small as finding a penny on the sidewalk, to having an amazing playdate with

And when you have that kind of awareness of yourself and of others, you tend to naturally exercise your

effective because they force us to take a second to reflect on what we want, what our goals are, what kind

If you have a way to pay it forward and spread kindness and love to others, know that there are people

For all of you new gardeners, remember the best way to #PullYourWeeds is to talk about them - find a

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind You can find free, downloadable word searches here and free coloring pages here.

After being disconnected from their teachers and classmates for so long some kids are finding it a little

If you need to listen to music, try something instrumental - find a place where you can focus.

In many of our #HelloGardeners episodes, a common piece of advice is to find a parent, teacher, or a