we've got some fun crafts to get you excited about being back in the classroom from making your own journal We've got two simple ways to create your own homemade journal - pick your favorite and set some intentions Click this Link to Learn How to Make: Rubber band journal, or Click this Link to learn how to make: Popsicle stick journal 2.

Communicate these feelings by talking to someone you trust or write your encounter and emotions down in a journal

. #2- Start a Gratitude Journal with a daily or weekly entry on all the things you are grateful for.

that we can do to encourage self-reflection both at home and in school for gardeners of all ages: -Journaling

Featuring morning meeting ideas, classroom games, activity sheets, mindfulness exercises, journaling

(Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting,

What’s Heavy: ✅ Talk with someone you trust about what’s been on your mind ✅ Write your feelings in a journal Healthy Gardening Tools to Help Lighten the Load: ✅ Take a mindful walk outdoors ✅ Journal thoughts and

You can place it on your desk, on the refrigerator, in a journal, or in a shared space where it can be

My journey is always beginning. I will love myself first, the rest will follow. You can put together a Positive Self- Talk journal to reference and use throughout the year.

Provide a grounding background for mindfulness and meditation Encourage focus and presence—great for journaling

family Self-Care Sunday routines>> Our Top 10 Self-Care Sunday Tips For The Whole Family: Take a walk Journal

(write it is as you were writing it to a best-friend) -Write a daily journal entry on something you do