(Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting,

What’s Heavy: ✅ Talk with someone you trust about what’s been on your mind ✅ Write your feelings in a journal Healthy Gardening Tools to Help Lighten the Load: ✅ Take a mindful walk outdoors ✅ Journal thoughts and

(write it is as you were writing it to a best-friend) -Write a daily journal entry on something you do

chooses to sit quietly at their desk and do 3-5 deep breathing exercises, or pull out their pocket journal

My journey is always beginning. I will love myself first, the rest will follow. You can put together a Positive Self- Talk journal to reference and use throughout the year.

Get an intention journal. Having a journal with one specific purpose helps keep you on track, rather than keeping your intentions in the same journal as poems, doodles, and notes. Below we have a quick and easy craft to make an intention journal. With these new tips and a quick, easy journal to help keep you on track, you are sure to make and keep

family Self-Care Sunday routines>> Our Top 10 Self-Care Sunday Tips For The Whole Family: Take a walk Journal

Provide a grounding background for mindfulness and meditation Encourage focus and presence—great for journaling

Pocket Journals-tiny in size, yet mighty in reward.

tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal

skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling

skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing, journaling