Be Kind to Your Roots: Say something kind to yourself, reminding your roots that you are steady and growing Focus on a Flower: Think of a person, place, or memory that brings you joy, and let it bloom in your mind Calm lowers stress, helps our minds think more clearly, and gives our bodies space to rest and reset. By tending to our own calm first, we nurture the soil for others, creating a garden where hope, kindness And as calm takes root in us, it becomes easier for gardeners of all ages to find steadiness, even in

we are excited to introduce a wonderfully effective gardening tool that can instantly help calm our minds Deep breathing exercises like our 'Follow The Fox' are not only a delightful way to engage with mindfulness stress or anxiety (weeds), serving as a gentle reminder that sometimes, all we need is a deep breath to find So gardeners, the next time you find yourself stuck in the weeds, take a moment to breathe with Foxie Discover the benefits of the 'Follow The Fox' Deep Breathing Exercise for mindfulness.

Encourages Kindness and Compassion: By developing empathy, we can learn to show kindness and compassion Nurturing and understanding the emotions of others plants the seeds of kindness and compassion. Teaching kids to cultivate empathy is a valuable skill that can help them develop into compassionate Here are some activities that can help spread the seeds of empathy: Role-playing: Encourage kids to put Kindness challenges: Encourage random acts of kindness, such as helping a friend in need or complimenting

One of the core elements when practicing self-compassion is self-kindness vs. self-judgment. and positive new 'gardening tool' called Dear Me, Love, Me to help gardeners of all ages embrace self-kindness it helpful to think of and focus on being kind(er) to to our younger self. It allows you to journey through time and connect with an authentic part of yourself that welcomes kindness This exercise helps encourage feelings of self-kindness and appreciation of our individuality.

searching for an engaging and interactive educational assembly that promotes social emotional learning, kindness Dig into raising a new generation of emotionally empowered kids! Videos & Peer Gardening Stories #PullYourWeeds® SEL Program Highlights: Empathy Emotional Resilience Kindness Responsible Decision Making Growth Mindset Relationship Skills Self-Compassion Goal Setting Respect Teamwork Mindfulness

Dig into our #PullYourWeeds® Blog for delightful crafts and mindfulness activities, or enjoy uplifting schedule an author visit, or explore gardening tool badges, join us in creating a community rooted in kindness schools—- Check out the reviews > #3-The #PullYourWeeds® Blog: Explore delightful crafts, recipes, mindfulness Start exploring badges here > Let's dig in and flourish together, spreading seeds of kindness, empathy

helpful content for families and educators, ranging from creative crafts, family-friendly recipes, mindfulness Let's work together to create a brighter future by nurturing confidence, kindness, inclusivity, positivity If you find our posts helpful or inspiring, please share them on your social media channels or with your We feature various crafts, family-friendly recipes, mindfulness exercises, gratitude exercises, and grounding Follow us for helpful content, engage with our posts, and spread seeds of kindness and growth.

Your support and enthusiasm have made this year truly special, and we are so grateful for the seeds of kindness Let's continue to nurture and grow our community with even more love, kindness, empathy, and gratitude

and a friendly fox becomes, over time, a foundation for conversations about gratitude, resilience, kindness

updated our #PullYourWeeds® assembly presentation to dig deeper into essential topics such as empathy, kindness

Turn your weeds into seeds by bringing mindful awareness to your emotional distress. This simple process involves identifying the cause of our stress, practicing mindfulness, communicating SEEDS Technique™: Bring Mindful Awareness to Emotional Distress S top and recognize your weeds- challenging Discover You Are a Gardener's® SEEDS Technique™: Bringing mindful awareness to emotional distress.

We know the power of nurturing kindness, unity, empathy, and respect. 💚 We believe in posting uplifting ’re committing to: Start within and nurture our own emotional well-being Spread seeds of gratitude, kindness