plans, and healthy lifestyle tips to make health and fitness easy for busy ladies to work into their lives When we are feeling down, antsy, cranky, restless - sometimes all we need to do is get moving! include increased endorphin levels (the stuff that makes us feel happy), decreased stress, increased self-esteem #4 Repeat this cycle of exercises as many times as you'd like We would love to hear about exercises all Email us at flowers@youareagardener.com or tag us @youareagardener and show us how you get moving!

making, empathy awareness, positive relationships, strong communication skills, goal setting/achieving, self appreciation, self awareness and so much more. In times of stress and uncertainty one can never have enough SEL skills/tools. Educating and empowering children with strong SEL roots can be easy and fun...so much that they may not behavioral problems, positive social relationships, stronger problem solving skills and overall feeling of self

Increases self-awareness: By setting positive intentions, gardeners reflect on what we truly want to This process of self-reflection can help us gain a better understanding of ourselves, our values, and This process of personal growth can help us develop a stronger sense of self and become more resilient By focusing on the positive aspects of our lives, we can cultivate a sense of purpose, self-awareness We'd love to see photos of your creations.

Building emotional resilience and self-confidence plays a huge part in the foundation of a child's mental encouraging and effective confidence boosters can help kids and gardeners of all ages to develop a positive self-image “I love how creative you are.” “I am always here for you.” “Your ideas matter.” “You are so loved.” caregivers can help children (or gardeners of all ages) to develop emotional resilience and build on their self-confidence

seeds for positive change in our gardens, we are also all authors creating intricate stories in our own lives We can sow seeds of positivity for our future selves by replacing negative thoughts with positive ones This empowers us to write narratives blooming with love, success, celebration, and contentment. Click here for our free Mindfulness Activity Kit ✔︎ Embrace Positive Self-Talk- When we pay attention Click here for our Positive Self-Talk Word Swap Activity Sheet ✔︎ Surround Yourself With Positivity-

Through VIBE Mentor , she empowers others to overcome self-doubt, discover their gifts, and live abundantly reminded us of the beauty that grows when we come together to spread seeds of unity, resilience, and love every shared story helps gardeners of all ages feel seen, supported, and inspired to bloom. 👉 We’d love dWQMJDdH9cHPviDH 📌 ✨Don’t forget to subscribe to Rebecca’s channel, Vibe Mentor —she’s spreading seeds of love We’d love to hear your thoughts and keep this conversation blooming-email us at flowers@youareagardener.com

Feeling vulnerable is a common 'weed' that most gardeners experience at some point in their lives and Here are some ways 'gardeners' may act when feeling vulnerable: -Helpless -Frustrated -Self-Conscious Tools' to try to help with feelings of vulnerability: -Journaling -Learn a new skill -Seek support from loved ones -Gratitude exercises -Exercise &physical activities -Practice self-care As gardeners, feeling vulnerable

endorphins flowing - but PE, recess, and team sports also organically foster social and emotional learning (SEL when we remember it’s just a game, it’s supposed to be fun, and that sometimes we win and sometimes we lose

It was so inspiring to reconnect with Lindsay Miller, the host of the show and a fellow SEL advocate She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving passionate about sharing practical tools for reducing stress so that you can use your precious energy to live #sel #socialemotionallearning #emotionalempowerment #pullyourweeds #youareagardener

When we talk about the core 5 #SEL competencies, we are talking about self-awareness, self-management when you have that kind of awareness of yourself and of others, you tend to naturally exercise your self-awareness , self-management, and your social awareness skills. way to practice observing your surroundings and becoming aware of how other people communicate and move Do you have an observational activity you love?

summer and camps being closed or at limited capacity, Truffini wanted to bring camp right to your own living

When we show appreciation for the people in our lives, it can strengthen our connections with them and Enhanced Self-Esteem: Gratitude exercises can also help children and adults develop a more positive self-image. By focusing on their strengths and accomplishments, individuals can improve their self-confidence and sense of self-worth.