✨ We all nurture vibrant gardens of emotions within ourselves—blooming with flowers of love, joy, gratitude That’s why it’s so important to identify our weeds and take care of them with intention and love. When we talk to trusted sources, practice self-awareness, and use healthy gardening tools — we begin Positive Affirmations:  Practicing positive self-talk and affirmations boosts our self-esteem and confidence Nurture your inner garden with love, joy, and resilience.

It was so inspiring to reconnect with Lindsay Miller, the host of the show and a fellow SEL advocate She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving passionate about sharing practical tools for reducing stress so that you can use your precious energy to live #sel #socialemotionallearning #emotionalempowerment #pullyourweeds #youareagardener

endorphins flowing - but PE, recess, and team sports also organically foster social and emotional learning (SEL when we remember it’s just a game, it’s supposed to be fun, and that sometimes we win and sometimes we lose

Building emotional resilience and self-confidence plays a huge part in the foundation of a child's mental encouraging and effective confidence boosters can help kids and gardeners of all ages to develop a positive self-image “I love how creative you are.” “I am always here for you.” “Your ideas matter.” “You are so loved.” caregivers can help children (or gardeners of all ages) to develop emotional resilience and build on their self-confidence

Increases self-awareness: By setting positive intentions, gardeners reflect on what we truly want to This process of self-reflection can help us gain a better understanding of ourselves, our values, and This process of personal growth can help us develop a stronger sense of self and become more resilient By focusing on the positive aspects of our lives, we can cultivate a sense of purpose, self-awareness We'd love to see photos of your creations.

seeds for positive change in our gardens, we are also all authors creating intricate stories in our own lives We can sow seeds of positivity for our future selves by replacing negative thoughts with positive ones This empowers us to write narratives blooming with love, success, celebration, and contentment. Click here for our free Mindfulness Activity Kit ✔︎ Embrace Positive Self-Talk- When we pay attention Click here for our Positive Self-Talk Word Swap Activity Sheet ✔︎ Surround Yourself With Positivity-

Feeling vulnerable is a common 'weed' that most gardeners experience at some point in their lives and Here are some ways 'gardeners' may act when feeling vulnerable: -Helpless -Frustrated -Self-Conscious Tools' to try to help with feelings of vulnerability: -Journaling -Learn a new skill -Seek support from loved ones -Gratitude exercises -Exercise &physical activities -Practice self-care As gardeners, feeling vulnerable

Through VIBE Mentor , she empowers others to overcome self-doubt, discover their gifts, and live abundantly reminded us of the beauty that grows when we come together to spread seeds of unity, resilience, and love every shared story helps gardeners of all ages feel seen, supported, and inspired to bloom. 👉 We’d love dWQMJDdH9cHPviDH 📌 ✨Don’t forget to subscribe to Rebecca’s channel, Vibe Mentor —she’s spreading seeds of love We’d love to hear your thoughts and keep this conversation blooming-email us at flowers@youareagardener.com

to look at the benefits of creating vision boards and the benefits of sharing them with the ones you love Increasing self-awareness in understanding one's emotions & values 2. Improving self-management in having the ability to set high goals and overcome obstacles 3. Once you've made a vision board, you then have the opportunity to share it with your loved ones. This allows your loved ones insight into your life and lets them know what you are striving to do!

summer and camps being closed or at limited capacity, Truffini wanted to bring camp right to your own living

As much as this message is steeped in empathy, it is also heavily rooted in self-compassion, which often The ability to turn your own love inward and be kind, patient, supportive and forgiving with yourself If we can't love, respect and appreciate our own selves, then how can we offer the same to others? -Write down 3 things you love about yourself and tape it to a mirror you use frequently. ~Robert Holden In times of divide, exclusivity and resentment we must acknowledge that loving ourselves

When we show appreciation for the people in our lives, it can strengthen our connections with them and Enhanced Self-Esteem: Gratitude exercises can also help children and adults develop a more positive self-image. By focusing on their strengths and accomplishments, individuals can improve their self-confidence and sense of self-worth.