If you see a child is anxious, re-establish the calm - take deep breaths, remind them that everything Sometimes all a child might need is a minute to breathe and a few mantras to repeat. Here are some examples: I am calm and peaceful You are okay I love myself I am safe Take a deep breath Kids can keep this card in their backpacks or teachers can tape it to the students' desks.

This project is a fun reminder to keep your flowers (your joyful & happy emotions) growing tall and bright

When in doubt - take a deep breath and practice patience.

With shopping, planning, decorating and keeping things festive... staying on the brighter side of things skin will thank you : ) # 5 P R A C T I C E M I N D F U L N E S S Taking even 5 minutes to do some deep breathing can really help regulate your stress levels and keep you present this holiday season! We'd love to hear how you are keeping stress levels low this season! Thanks for reading along and remember, keep pulling your weeds! . . .

in a moment of fear or anxiety, here is a little mindfulness technique that will help you catch your breath S - Stop, slow down T - Take some deep breaths, release the tension and negativity with each exhale O - Observe your body, feel how it calms down with your breath P - Proceed with what you were doing If

The memories buried down so deep that are too sad to think about... Write down as many you can. Once you feel your list is complete, take a step back and breathe.

DIY Dandelion Wreath: Use a wire hanger as your frame and string along dandelion heads! Gently pluck a dandelion from a field, taking care to keep its fluffy seed head intact. you gaze upon your dandelion wish jar, let it remind you to wish big, to dream boldly, and to always keep Dandelions have a long taproot that can reach deep into the ground, making them resilient and difficult

Gardener Soundscapes™ 🎧 In every garden—and in every gardener—there are moments we need to pause, breathe Nature’s Harmony: Featuring the soft rustle of the wind and the gentle song of birds, this clip is a breath . 🌿 This soundscape is more than just nature’s music— 🔊 Turn the sound on and let it realign your breath 🌿 This soundscape is more than just a rainy day tune— 🔊 Turn the sound on and let it settle your breath In every garden—and in every gardener—there are moments we need to pause, breathe, and return to center

🌿✨ At the heart of You Are a Gardener® , gratitude is the root  that keeps us calm, hopeful, and mindful Gratitude Reflection Sheets —a collection of thoughtful prompts  designed to help gardeners of all ages dig deep

Hey gardeners, did you know that coloring can be as relaxing as a deep meditation?

These gardening tools help us shift from fear to calm—gently, intentionally, and with care: Pause and Breathe Breathing reminds our body we are safe. grounded: 🫁 Our nervous system calms down 🧘 Stress hormones decrease 💓 Our heart rate steadies 🌬 We breathe Supports Heart Health Less fear means less tension in the body, steadier breathing, and a more balanced Even one breath, one thought, one pause can help us feel more rooted, calm, and strong.

Overwhelmed -Judgemental -Apprehensive -Self-Doubt -Opinionated -Isolated These particular weeds can be deep