Take 3 deep breaths - in through the nose, out through the mouth, and remind yourself that there is no saw this adorable video from Sesame Street featuring Common and Colbie Caillat reminding us to belly breathe

Look at it as a reminder to take a few deep breaths, a reminder of the practice and preparation you've Close your eyes, take slow, deep breaths, and notice any emotions that come up for you.

. 🌼 By taking time to bake, breathe, and be present, we're using a powerful tool to help us feel more

Play > This simple grounding exercise can help us reconnect to the light: Root Yourself  – Take a deep breath

Cosmic Kids also provides guided meditations to help your little ones zen out and focus on the breath

Some feelings that alert us are: tight stomach, tense shoulders, short breathing, overall body tension

in a moment of fear or anxiety, here is a little mindfulness technique that will help you catch your breath S - Stop, slow down T - Take some deep breaths, release the tension and negativity with each exhale O - Observe your body, feel how it calms down with your breath P - Proceed with what you were doing If

Try our 5-minute Meditation that focuses on the breath! After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

I loved seeing them try out the breathing techniques and sensory activities on their own, even after

If you see a child is anxious, re-establish the calm - take deep breaths, remind them that everything Sometimes all a child might need is a minute to breathe and a few mantras to repeat. Here are some examples: I am calm and peaceful You are okay I love myself I am safe Take a deep breath

Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami,

If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.