It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary

/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing

easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing

Plus, taking a few deep breaths and setting a positive intention before you present helps too!

resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing

Self-doubt ✓ Comparison ✓ Fear ✓ Frustration Gardening tools that can help when those weeds appear: ✓ Deep breathing

from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing

Play > This simple grounding exercise can help us reconnect to the light: Root Yourself  – Take a deep breath

. 🌼 By taking time to bake, breathe, and be present, we're using a powerful tool to help us feel more