Let’s keep growing—one shell, one song, and one deep breath at a time.

Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or

Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.

free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing

Once you feel your list is complete, take a step back and breathe.

When you meditate, you focus your attention on your breath or a particular object.

Go-To Gardening Tools To Get You Back In The Comfort Zone Take 2-3 deep breaths and remind yourself that

Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great move with their breath! When in doubt, you can alway pull out a grounding technique or a breathing technique to do with your

STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing