easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths

and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing

Self-doubt ✓ Comparison ✓ Fear ✓ Frustration Gardening tools that can help when those weeds appear: ✓ Deep breathing

resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

Plus, taking a few deep breaths and setting a positive intention before you present helps too!

Simple Ways We Can Plant Seeds of Character ✅Take a breath before responding ✅ Say thank you for something

Play > This simple grounding exercise can help us reconnect to the light: Root Yourself  – Take a deep breath

. 🌼 By taking time to bake, breathe, and be present, we're using a powerful tool to help us feel more

from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing

When the #PullYourWeeds blog launched, Devin came aboard to create crafts, breathing exercises, DIY tricks

Take 3 deep breaths - in through the nose, out through the mouth, and remind yourself that there is no saw this adorable video from Sesame Street featuring Common and Colbie Caillat reminding us to belly breathe