Try our 5-minute Meditation that focuses on the breath! After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

I loved seeing them try out the breathing techniques and sensory activities on their own, even after

in a moment of fear or anxiety, here is a little mindfulness technique that will help you catch your breath S - Stop, slow down T - Take some deep breaths, release the tension and negativity with each exhale O - Observe your body, feel how it calms down with your breath P - Proceed with what you were doing If

Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami,

If you see a child is anxious, re-establish the calm - take deep breaths, remind them that everything Sometimes all a child might need is a minute to breathe and a few mantras to repeat. Here are some examples: I am calm and peaceful You are okay I love myself I am safe Take a deep breath

If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps

will thank you : ) # 5 P R A C T I C E M I N D F U L N E S S Taking even 5 minutes to do some deep breathing

just remember "STRAW": S it down T ake a drink of water R ecognize this will pass A llow yourself to breath

When in doubt - take a deep breath and practice patience.

Today's post is all about ways to get outdoors and breathe in that beautiful fresh air!

Meditate We can all benefit from taking a few minutes to focus on our breath and release some tension