Self-doubt ✓ Comparison ✓ Fear ✓ Frustration Gardening tools that can help when those weeds appear: ✓ Deep breathing

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness

Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal breathing

focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing

/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing

and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing

Worry loops may sometimes feel like: Tightness in the stomach or chest Shorter or heavier breaths Trouble

Simple Ways We Can Plant Seeds of Character ✅Take a breath before responding ✅ Say thank you for something

Play > This simple grounding exercise can help us reconnect to the light: Root Yourself  – Take a deep breath

It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary

. 🌼 By taking time to bake, breathe, and be present, we're using a powerful tool to help us feel more

easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths