Journaling is one of our favorite 'gardening tools' for our emotional toolkit*, as it helps us be present minded

Lindsay explores tools that help modern families manage stress and interviews like-minded people from She has dedicated her career to helping children and adults stress less using a mindfulness-based approach You can also find her on Instagram 👇 👇 👇 Always remember that there is a whole network of people,

the words flowers, weeds and seeds and introduce your kids to the You Are a Gardener® vocabulary and mindset children with positive activities to keep them interested and engaged is a wonderful way to practice mindfulness your school is a fun and interactive way to spread some seeds and help children embrace a positive mindset Aidan would help other kids 'pull their weeds and turn them into seeds' as well as a do a fun craft or mindfulness

We try to imagine what he was dreaming about, what seeds he was planting in his mind. We are inspired by Fred Rogers' genuine passion for wanting to connect with children and help them find

through' life's challenges with a positive disposition is at the very root of the You Are a Gardener® mindset Introduce the vocabulary and mindset to your kids today! Featuring crafts, kid-friendly recipes, inspirational stories, mindfulness activities and more! Introducing the You Are a Gardener® mindset to children a consistent basis is where the real benefits ✔︎Empowering children with growth mindset tools and mindfulness activities.

Introducing the You Are a Gardener® mindset to your children a consistent basis is where the real benefits Are you ready to dig into a new SEL mindset to help your children identify, communicate & manage their These life skills/tools are rooted in self-compassion, mindfulness, growth mindset, confidence building Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami, ALL OPTIONS CAN ALSO INCLUDE: - A 20-30 min introductory workshop for your staff/group as well as an

us feel more in control of our emotions and help us get back to a calmer and more confident state of mind

reading of her book You Are a Gardener®️, an interactive discussion about the meaning of the book, a mindfulness

<<PRESS PLAY TO WATCH NOW>> <<PRESS PLAY TO WATCH NOW>> We love guided drawings as a mindfulness activity

When you find yourself in a position where you feel like you are running thin, instead of asking yourself # E X P R E S S G R A T I T U D E Even during the toughest moments - we can always find ONE thing for L F We've got a relaxing, luxurious, homemade mask for you to make with simple ingredients you can find Find some guided meditations on Youtube or using a podcast app, download a mindfulness app, or try practicing mindfulness with the whole family using one of these techniques!

playing with your pets or snuggling up on the couch to watch movies are all positive ways to get your mind Random Acts of Kindness- Doing something nice for somebody else can help you to take your mind off yourself The emotional benefits of random acts of kindness can help you get out of the weeds and back to your

her passion is helping kids explore their creativity through visual art and using art as a tool for mindfulness You may remember Devin from the art episode of #HelloGardeners But most recently, you can find her in of #CampHelloGardeners where she shows us how to make a custom picture frame with materials you can find