The best thing you can do for your kids is help them learn coping skills, empathy, mindfulness, grit, confidence and kindness ---- her book/ SEL program are one of the most effective tools out there!" I love the idea of growing our seeds and pulling our weeds. and grow your seeds to show the state what you know. If you would like to learn more about spreading some seeds at your school or organization email us at

workshops and professional development (PD) for teachers is a wonderful way to plant some healthy SEL seeds communication open 2 Encourages self-regulation skills 3 Explores new coping strategies 4 Cultivates empathy & kindness

My Kindness is my superpower, and I will use it generously. The world needs my light, I will shine brightly. So what do you say gardeners...are you ready to plant some seeds of positive self-talk? Print out as many copies as you like and add to them as you need it. encourage children and adults alike to identify their emotional obstacles and transform them into seeds

For a limited time, we're offering a special discount on our book that will help you grow & plant the seeds Embark on a transformative journey and nurture a new generation of emotionally empowered kids with You universal emotional language that speaks directly to the hearts of 'gardeners' of all ages—flowers, weeds , and seeds. to be a valuable resource to use at home and in the classroom. << Order now and start planting the seeds

In every garden, there are moments when we need to pull a weed, plant a new seed, or simply pause and Encourages mindfulness:  Gentle soundscapes and calming rhythms can bring us into the present moment, Whether you're getting ready for the day, going for a walk, or winding down after school or work—there to find  you when you need them most? Here are some ideas to plant the seed: 🌸 Petals Perk Up Playlist- For joyful energy  – Songs that bring

🌱 What You’ll Need: Orange, white, pink, and black construction paper Googly eyes Glue stick or tape celebrating what we made—we’re honoring how we showed up, stayed curious, and kept creating. 📸 We’d love to see Send us a photo or tag us @youareagardener to be featured. Let’s keep spreading seeds of creativity—one crafty fox at a time! a group, Fox & Roll  is more than just a cute paper project—it’s a chance to pause, play, and plant seeds

Let’s keep planting seeds of awareness, gratitude, and growth—together. It’s a powerful reminder that even the smallest seed can bloom into something beautiful with time, attention year: Something I learned A moment I felt proud A challenge I pulled through A friendship that grew A seed into seeds Easy to use in classrooms, homes, or counseling settings with little prep For grown-up gardeners Ready to take a mindful pause and celebrate your growth?

very supportive and caring school counselor, Jesse Jones, contacted us regarding initiatives rooted in kindness It was so delightful to see all their hard work. student's social and emotional well-being by providing the essential support, resources, and tools they need We can’t wait to see how this initiative grows... You are gardeners! We were genuinely grateful for the opportunity to visit Delran Intermediate School and sow the seeds

Planting the seeds of self-compassion helps us to embrace our own individuality, celebrate our uniqueness One of the core elements when practicing self-compassion is self-kindness vs. self-judgment. it helpful to think of and focus on being kind(er) to to our younger self. This exercise helps encourage feelings of self-kindness and appreciation of our individuality. The more we aware of it, the more opportunities we have to replace these thoughts with seeds of self-kindness

All kids have stress, that's just a natural fact but these days that seems to be on the rise. back to school looks like, things feeling out of control and familiar routines being disrupted, young kids

reminder of how much we have all grown throughout the year and reflect on the connections we have made, seeds Be kind to yourself and others: Fred Rogers believed that being kind was the most important thing. Try to be kind to yourself as well as others, and do good deeds whenever you can. encourage children and adults alike to identify their emotional obstacles and transform them into seeds

, but it’s also a gentle reminder to focus on the flowers  in our lives—those moments of gratitude, kindness Together, we’re planting seeds of confidence, creativity, and calm—one wreath at a time. 🌸✨ 🌱 This These bright blooms become symbols of inner strength, kindness, and growth. 🌸 This spring wreath is Decorate your petals Add doodles, kind words, or even write down things you're grateful for—this turns planting new seeds.