Think of your thoughts like planting seeds in a garden, when you nurture them- they grow. stronger. Soooo...what seeds are you going to plant today? ~Lao Tzu "Kind hearts are the gardens, Kind thoughts are the roots, Kind words are the flowers, Kind deeds are the fruits, Take care of your garden and keep out the weeds, Fill it with sunshine, Kind words, and Kind deeds."

individuals of all ages, and it’s especially rewarding when exploring healthy ingredients like chia seeds Now gardeners, let’s talk about chia seeds! Incorporating chia seeds into recipes, like the delightful Strawberry Shortcake Chia Pudding, not only Chia seeds can absorb liquid and expand, creating a satisfying pudding-like consistency that is both Pour the mixture into a dish and stir in the chia seeds.

updated our #PullYourWeeds® assembly presentation to dig deeper into essential topics such as empathy, kindness engaging 35-40 minute assembly, tailored for grades K-8, is an excellent opportunity to plant positive seeds

true for children, teens, and adults who are learning how to feel comfortable and confident in all kinds You do not need fancy words. Whether you waved hello, joined a group, or started a small conversation, these tiny acts are powerful seeds Small conversations can plant big seeds, and every connection begins with a single moment of courage. We create space for honesty, kindness, and real connection.

individuals aren’t biologically our parents - all that matters is that they have helped us pull our weeds , plant new seeds, and water our flowers! Gardens have no expiration dates and weeds have no age limits. They grow with us and the types of weeds and flowers change as our lives progress. If you ever notice that one of those special people seems down or a little blue, be there for them!

than just a backdrop; it’s become a symbol of gentle strength, emotional depth, and the power of truly seeing We’ve been quietly planting the seeds for something exciting—something we can't wait to share. This year, The Crooked House reminded us how important it is to look back and see how much we’ve grown—not It’s our way of saying thanks to Mister Rogers and sprinkling a little extra kindness on the island. Just a fun way to pass it on, plant some new seeds, and keep the tradition growing strong.

This incredible opportunity blossomed thanks to our dear friend Gardener Danielle, who planted the seed 🌱 Aligning with a like-minded company that values inspiration, creativity, and resilience allows us By sharing our story on such a respected platform, we are planting seeds of emotional empowerment far Together, we are spreading seeds of positivity, resilience, and emotional well-being—one garden at a Let’s keep planting seeds, pulling our weeds, and growing stronger together. 🌸✨🦊 #YouAreAGardener #

nature, teaches us patience, sparks creativity, and helps us focus on the present moment, keeping our minds off our weeds. Pinecone Scales: Function: Pinecone scales open and close based on weather conditions, facilitating seed female pine cones have scales, but female cones, which are typically known as "pinecones," hold the seeds A pinecone is made up of overlapping, plate-like structures called scales that protect the seeds inside

Plant the seeds of empowerment, gratitude, and mindfulness in young minds. It provides readers with the vocabulary, mindset, and coping skills to manage big emotions in a mindful Although it may seem like a children's book, the message it conveys is ageless. By gifting a signed copy of You Are a Gardener®, you are planting the seeds of an evergreen and ever-growing

Gardener Shanna’s Cottage Cheese Flatbread: 1 Cup Oats 2.5 Cups Cottage Cheese ¼ Cup of Pepitas (pumpkin seeds ) 2 tbsp Unsalted Sunflower Seeds 2 Eggs 1 TSP Baking Powder ¼ TSP Salt (optional) (you can swap with any seeds or nuts you enjoy) Instructions: Preheat your oven  to 350°F and line a baking sheet with Combine the ingredients  - In a large bowl, mix the oats, cottage cheese, pepitas, sunflower seeds, eggs to seeds !

Notice what we can see, hear, smell, and feel. Think of a flower. Choose a kind action. Neither is noticing our surroundings, thinking about something we're grateful for, choosing kindness, Create space for kindness by turning a positive thought into an action. Sometimes we choose a little kindness or figure out what might bring us some calm. plant positive seeds along the way.

Every gardener needs a place to plant their thoughts, water their ideas, and celebrate their growth. of all ages a daily space to pause, reflect, and notice what is blooming in their lives, even when weeds By tending to gratitude, we make room for more calm, kindness, and resilience to grow. . 🌱 Something I’m Proud Of  – Recognize the seeds you’ve already planted and how they’re growing. 🌱 helping gardeners notice progress and growth. 🌸 Strengthens resilience by focusing on flowers, not weeds