There is a gentler way and we are here to help you find it.

-Meditation and mindfulness practices can also be helpful, as they allow us to focus on the present moment Gardener's Tip: It's important to find the self-reflection activities that work best for you and make

Now is the time to empower kids with tools to help them navigate stress and big emotions. Now is the time to help children open their lines of communication and help them find trusted sources The younger we can connect with kids and empower them with skills to help them feel confident and calm

growth is always possible: Patience  – giving ourselves time to work through feelings Resilience  – finding They are also the positive, healthy distractions that take your mind off a weed and create space for

To find out what works best for you, is to try out various coping strategies, aka 'gardening tools'. For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus Did you do this activity with you students or with you kids? Send us pictures of your pinwheels!

Take a walk, find some rocks, grab some paints, use our Fox & gardening theme as inspirations and get >> Our Reminder Rocks Craft Has SEL Roots In: 🌼Gives kids a sense of achievement 🌼Art promotes creativity flowers@youareagardener.com You Are a Gardener® and the #PullYourweeds® Blog are rooted in empowering kids Dig into raising a new generation of emotionally empowered kids!

In these unusual and unprecedented times, we find that to be both a challenge and a necessity. with routine, it is essential to have the ability to slow down, be present with the ones you love, and find We truly hope you are finding a way to #ChooseJoy right now!

Kelsey's journey with #YouAreAGardener started with those beautiful illustrations you find throughout So when #GardenerAnna wanted to make a web series that helped kids pull their weeds, Shanna immediately And last but not least, you can find Kelsey featured in Camp Hello Gardeners sharing fun drawing tips

symptoms of weeds (stress) and empower ourselves, and one another with healthy gardening tools to help us find

If you are vegan, you can replace the egg with a flax egg or applesauce to bind the ingredients together

Going to use the word find as our morning work tomorrow :) " Have a wonderful Memorial Day weekend and

everywhere, and technology is moving at such a fast pace, it is essential for both children and adults to be mindful Engage in screen-free activities yourself and encourage your kids to join you. FOR YOUR HOME OR CLASSROOM>> Activities such as reading a book, going for a nature walk, practicing mindfulness Reconnect With Screen Free Connections' and find balance in a fast paced, digital world.