educators continues to ripple through our culture today, and continues to grow stronger with every kindhearted

Free write every thought, feeling, idea, worry, or random word that comes to mind. No editing. But sometimes, when our energy is buzzing and our minds are racing, stillness can feel like the last into the present moment and create a little space between us and everything swirling around in our minds Sometimes, we find our calm by moving through the chaos first. thoughts feel all over the place Release restless energy through movement and hands-on activity Give our minds

We find these meals are a 'close cousin' to the crock pot with minimal ingredients that yield tasty results

Dig into raising a new generation of emotionally empowered kids! You Are a Gardener® uses gardening vocabulary as emotional metaphors to help children find healthy and

The program included mindfulness activities, grounding exercises, classroom tools, activity sheets, and Our first assembly garnered great success, with their 500 students from kindergarten to 6th grade earning

. ✅ Encourages Calm  – The steady rhythm of placing beads soothes stress and clears space for mindfulness Quiet Moments:  A mindful break from screens, perfect for gardeners of any age looking to restore calm Inside the pack you’ll find: Printable templates sized for clear Perler bead pegboards.

(Check out our free Gardener's 222 Technique™ Printable below) The next time you find yourself trapped feelings and thoughts: Think of or write down 2 things you are grateful for (visualize them in your mind feel and the steps involved) By regularly practicing The Gardener's 222 Technique™, we can guide our minds

She wrote her children’s book as a response to help her own kids when they were younger to find positive <<Dig into raising a new generation of emotionally empowered kids.

Grab an egg carton and color in each hole with a different shade and head outside and find things that 🌼Allows kids to practice problem-solving in a tangible way. 🌼This activity is a healthy way to keep the mind & body busy. flowers@youareagardener.com You Are a Gardener® and the #PullYourweeds® Blog are rooted in empowering kids Let's dig into raising a new generation of emotionally empowered kids!

It allows gardeners  to focus our minds on the task at hand and find joy in creating something delicious They are rooted in taking your mind off your weeds to help you feel calm and confident.

<<CLICK THE PHOTO FOR A FREE PDF DOWNLOAD OF OUR DEEP LEAF BREATHING EXERCISE>> Did you and your kids We would love to hear from you and find out what are some of your favorite gardening tools for your emotional

Write out a list of at least 10-15 things to find and collect in nature. Here is our list for reference: Find 5 small twigs of varying colors Find one oddly shaped leaf Find something that has fallen off of a tree Find 2 different types of flowers Find a weed Find something that is made out of wood Find something green Find something brown Find 3 smooth pebbles Find one pinch of dirt or sand Find something brittle and dried up Find something that smells good Find something beautiful