Follow along with the video to see how it's done! Let's spread seeds of kindness for a brighter tomorrow! We love seeing your creations! Share your creations with us by tagging us in your photos or sending them right to our inbox!

deeper meaning behind actions and behavior through communication - or what we would call pulling a weed HelloGardeners - where #GardenerAnna and #GardenerAidan visit their school, Long Hill Montessori, and spread seeds demonstrated some conflict resolution scenarios, and every student went home with a Certified Gardener seed

plant seeds for daily practices. This can help gardeners to feel more calm and less anxious (weeds to seeds)! with challenges and setbacks (weeds). to seeds). initiative, we encourage children and adults alike to identify emotional obstacles and transform them into seeds

SEL platform, #PullYourWeeds® Blog, and educational programs are all deeply rooted in planting the seeds of transformation...weeds to seeds! As gardeners united, we can cultivate a culture of kindness, empathy, inclusivity, and respect. Start planting SEL seeds in your class...Get a signed copy of our book for your classroom today! of Kindness Let's Root for Each Other (Jamie Estenfelder) Blooming With Kindness Looks Who's Blooming

interview hits on everything - how the book was born, how our products and programs help spread our seeds

saw with someone you trust.There are also some other helpful 'gardening tools' to help you take your mind into a seed. It is helpful to kids to get them to open up and talk about what they saw and/or experienced. into seeds! Do you or your younger gardeners need helping turning a 'weed into seed'?

Today gardeners, we came up with a list of 12 Things Gardeners of all Ages Need to Hear More Often. These encouraging and effective confidence boosters can help kids and gardeners of all ages to develop a positive self-image, build emotional strength and turn weeds into seeds! 12 Things Gardeners of all Ages Need to Hear More Often: Confidence Boosters For Kids

want to fall asleep.I know I am tired but I don't like being alone in the dark.Please help me turn my weed into a seed! Dear Gardener Leah, Falling asleep on your own can be a big weed for gardeners of all ages! --> Hey gardeners, do you want Gardener Anna & Gardener Aidan to help you turn your weed into a seed? Send us an email to flowers@youareagardener.com for a chance to be featured!

This gentler pace is exactly what makes mindfulness work. Mindfulness is about awareness. It is about bringing awareness to the present moment with kindness and curiosity. in the body ✅ Relaxed shoulders ✅ A jaw that feels unclenched or at ease ✅ A feeling of calm without needing Listening without planning what to say next ✓ Eating or drinking without scrolling   Presence doesn’t need be a simple anchor ✔ Noticing when your attention drifts and gently returning ✔ Keeping expectations kind

You Can Be a Kind Gardener & Still...Self-Care and Self-Respect Go Hand in Hand As gardeners, at times When we are kind to ourselves, we are more likely to be kind to others as well. Being kind to ourselves is at the very root of self-respect and self-care. initiative, we encourage children and adults alike to identify emotional obstacles and transform them into seeds You Can Be a Kind Gardener & Still... Self-Care and Self-Respect Go Hand in Hand

As we tend to the flowers, weeds, and seeds in our garden, we are also nurturing the ever-growing landscape In every seed, there is possibility. Wisdom grows where we make space for understanding. 💡 🌾 In Every Seed, There Is Possibility Seeds are A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth. into seeds of strength and possibility.

So far, this summer has been the summer for small gestures - we find ourselves writing more notes, saying Want to learn how to address and send a letter from Gardener Anna? Here is what you'll need: 1 can (soup cans or tomato sauce cans work wonderfully for this craft!) Keep spreading those seeds of love and positivity 🌱💚