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460 results found for "mindfulness"

  • #PullYourWeeds® SEL Assembly For Elementary Schools

    searching for an engaging and interactive educational assembly that promotes social emotional learning, kindness Assembly Entails: You Are a Gardener® Book Reading (Intro Assembly) Intro to Gardening Vocabulary & Mindset Videos & Peer Gardening Stories #PullYourWeeds® SEL Program Highlights: Empathy Emotional Resilience Kindness Inclusivity Responsible Decision Making Growth Mindset Relationship Skills Self-Compassion Goal Setting Respect Teamwork Mindfulness Self-Confidence Conflict/Resolution Skills We are now booking assemblies

  • Shorting Out? Reconnect With Screen Free Connections

    everywhere, and technology is moving at such a fast pace, it is essential for both children and adults to be mindful FOR YOUR HOME OR CLASSROOM>> Activities such as reading a book, going for a nature walk, practicing mindfulness Reconnect With Screen Free Connections' and find balance in a fast paced, digital world.

  • Just Bead It...

    doesn't require many special supplies and it can be done virtually anywhere (at home or as a classroom mindfulness Not only does beading promote mindfulness and relieve stress, it also encourages us to explore our creativity

  • The Power of Nurturing Positive Seeds: Daily Tips for Personal Growth and Resilience

    share some valuable tips for nurturing positive seeds of change, personal growth, emotional resilience, kindness something creative everyday read or listen to a book exercise regularly focus on one thing at a time (mindfulness

  • Ooey Gooey Popcorn Pumpkin Treats

    Not only is it fun, but this kind of kitchen experimentation like Gardener Anna’s Oooey Gooy Popcorn counting, and following instructions, which can reinforce academic learning and keep gardeners in a mindful

  • Self-Talk Word Swap

    By planting seeds of positive self-talk we can help cultivate a healthy, confident, resilient, mindset some bonus gardener tips: Practice gratitude: Focusing on the things we are grateful for can shift our mindset Engage in mindfulness activities: Mindfulness can help us to be more present in the moment and reduce Transform negative self-talk into positive affirmations for a resilient mindset.

  • Colorful Flower Rocks Craft

    As you paint each rock creating a petal and/or leaf, you’ll find a sense of calm washing over you, helping to alleviate stress (your weeds)  and foster mindfulness (your flowers). serene blues, or lush greens, each color adds its own unique touch, making every rock flower a one-of-a-kind

  • 🌟 School Spotlight: A Full Circle Moment at Harding Township School 🌟

    We’ve grown alongside each other, rooted in kindness, compassion, and resilience. 1,2,3-PULL YOUR WEEDS family's journey at HTS has been incredible, and I am so grateful to you for sharing your gifts of joy, kindness Thank you again for spreading your own seeds of kindness to our HTS community. Harding Township School, you are gardeners—nurturing young minds, growing with intention, and blooming

  • Riverview In Review

    The best thing you can do for your kids is help them learn coping skills, empathy, mindfulness, grit, confidence and kindness ---- her book/ SEL program are one of the most effective tools out there!" Teacher -Riverview Elementary School "Inspiring, empowering and impactful are all words that come to mind

  • You Are a Gardener® Podcast Interview: Shanna Truffini on The Salty Ginger Talk 🎧

    Together, they explore how adopting the gardener mindset helps “gardeners of all ages” turn life’s weeds they can bloom too. ✨ Whether you’re a parent, teacher, entrepreneur, or simply someone looking for mindful

  • Fill It With Flowers : A Gratitude Exercise For Gardeners of All Ages

    Whenever you feel you need a mindful moment to help you relax or get your mind off your weeds, simply positive impact on mental, emotional, and physical health: Gratitude helps to cultivate a positive mindset This can shift their mindset to a more positive and optimistic outlook.

  • Positive Screen Time

    features some of our favorite how to 'Gardening Tools' : crafts, recipes, guided drawings, DIY projects, mindfulness

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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