To start, sit comfortably and take out your Shamrock Breathing Tracer. Hey gardeners, if you enjoyed this breathing exercise, click here for our Flower Breathing Tracer! Hey gardeners, did you do our Shamrock Breathing Tracer? If so, congratulations, you just earned yourself the 'Shamrock Breathing Breathing Tracer' Gardening Unwind with our Shamrock Breathing Tracer this St. Patrick's Day!

Deep breathing exercises are definitely some of our favorite, 'go-to' gardening tools! Today on the #PullYourWeeds® Blog we are sharing a sweet and fun Bunny Breathing technique that is great Bunny Breathing Exercise 1. Stand up straight with your head held high. 2. One of the most powerful 'gardening tools' we can use is deep breathing. Hey gardeners, did you do Bunny Breathing Exercise?

We are featuring the ‘Follow The Fox’ deep breathing exercise, which is incredibly simple for gardeners Happy breathing, gardeners! 🌿✨ Hey gardeners, did you do our Follow The Fox deep breathing exercise? If so, congratulations...you can collect the 'Follow The Fox Breathing' Gardening Tool Badge! Discover the benefits of the 'Follow The Fox' Deep Breathing Exercise for mindfulness.

One of the most powerful 'gardening tools' we can use is deep breathing. By taking deep breaths you can lower your heart rate, decrease your stress and increase your calm. Today we are sharing with you 3 kid-friendly breathing exercises that can help gardeners of all ages Petal Breathing With your pointer finger on your other hand, point to the base of one petal and slowly Flower Breathing Pretend you have a flower in one hand and take a deep breath in & smell your flower.

Take a breath...no, literally! Taking deep breaths can instantly help you feel calmer and more relaxed which benefits your overall well-being Deep breathing exercises are definitely one of our favorite, go-to gardening tools! <<CLICK THE PHOTO FOR A FREE PDF DOWNLOAD OF OUR DEEP LEAF BREATHING EXERCISE>> Did you and your kids try our deep leaf breathing exercise?

Breathing exercises have been found to be effective in reducing stress and anxiety levels among gardeners All you have to do is trace the petals with your finger and follow the breathing prompts. exercises, check out our Fall Deep Leaf Breathing Activity Here! Unwind and refocus with Follow The Flower: Our New Breathing Exercise. Hey gardeners, did you Flower Breathing Tracer Meditation?

Introducing Follow The Flower: Our New Breathing Exercise Gardening Tool Take a deep breath and try out OUR FOLLOW THE FLOWER BREATHING EXERCISE >> Taking a few minutes to focus on breathing can help to decrease So take a moment to stop, breathe, and follow the flower. Hey gardeners, did you try our Follow The Flower breathing exercise? Unwind and refocus with Follow The Flower: Our New Breathing Exercise.

Taking deep breaths is the key to connecting your body with your mind. When you focus on your breathing you are taking your mind off your thoughts. When life gets busy, it's important to stop and take a breathing break. It's been a minute since we shared a breathing exercise, so today on the blog - in true #PullYourWeeds blood pressure, all decrease as you breathe deeply to relax."

Try Belly Breathing (a.k.a. Take a deep breath through the nose, directing that air to your belly. Draw Your Breath Before your sit to take some deep breaths, grab a pencil or paint brush and try to trace your breath. Maybe your breath translates into a circle, a line, a square.

Let’s keep planting petals of positivity—one wreath at a time! 🌿✨ 🌼🌿 Ready to Bloom? 🌼 Paper Plate Spring Wreath A simple, budget-friendly craft that brings big spring energy! base Cut out the center of the paper plate to make a ring—this is your wreath base! 🌸 Let Your Wreath Be a Reminder… As our wreaths take shape with petals of color and leaves of love, Celebrate spring with this fun and colorful Paper Plate Spring Wreath Craft.

home or in your classroom) Essential Gardening Tools To Go From Chaos to Calm (Weeds to Seeds) Deep Breathing :  Focus on your breath. Mindfulness Meditation:  Spend a few minutes in meditation, focusing on your breath and letting go of Each of the strategies we’ve explored — from deep breathing and gratitude journaling to connecting with Take a moment to breathe deeply, express your gratitude, or step outside to reconnect with nature.

Breathing exercises are always one of our favorite gardening tools to use in a pinch as you can do them By taking deep breaths you can lower your heart rate, decrease your stress and increase your calm. An easy and effective breathing exercises we like to use is called 5 to 7, 7 to 11. How it works is take a deep breath in and count to 5, then exhale slowly and count to 7. By blowing bubbles gardeners are actually learning an easy, deep breathing technique that requires us