#mindfulness and relieve stress, it also encourages us to explore our #creativity and can boost our self

As a grassroots and self-funded organization, we have since blossomed into a platform dedicated to empowering

wonderful way to help develop social and emotional skills, it expands our vocabulary, helps build our self-confidence

For Children: These Weeds Might Look Like: First-day jitters or feeling shy when walking into a new classroom and positive to focus on Builds resilience by reminding us that we can handle new challenges Grows self-belief .” 🌟 How to Practice It: Say it aloud while getting ready in the morning Repeat it silently before walking Badge  and let it remind you that with each repetition, you’re watering the seeds of confidence, calm, self-belief

definition, ‘Gardening Tools’  are the actions and practices we can engage in to maintain a composed and self-assured

positive way to de-stress and induce mindfulness, as it encourages patience, creativity and builds self-esteem

Encouraging children to perform acts of kindness not only benefits others but also boosts their own self-esteem Offer to help elderly neighbors with tasks such as grocery shopping, yard work Host a fundraiser for

The #PullYourWeeds® Workshops and Assemblies are rooted in social emotional learning (SEL) skills, growth mindset tools, self-empowerment, confidence building, conflict resolution skills, self-compassion

Taking responsibility for healthy and fun food choices helps boost their self-confidence, self-awareness

Is your school ready to jump into the You Are a Gardener® mindset and the #PullYourWeeds® SEL Program Our You Are a Gardener® children's book, platform and SEL school programs empower children with a healthy Our foundation for schools and families are rooted in self-compassion, empathy, inclusivity, self-confidence

We wanted our fox to represent this moment of self-reflection in a simplified and organic way 🦊 <<CLICK If you have any questions about self-publishing or bringing a book from concept to creation, please send

Today we are sharing a helpful 'What Is Mindfulness' SEL Activity Sheet to use at home or in school for Enhances social and emotional skills: Mindfulness practices can help children to develop self-awareness Mindfulness can also help reduce stress, anxiety and depression, as it encourages a greater sense of calm and self-awareness