'Count Your Flowers' is a simple tool you can use whenever your mind starts to wander off to a scary You can then let your mind drift to things you are grateful for overall...family, friends, your home, As you can see gardeners, no matter what kind of day you are having, there are always flowers to be grateful As human beings we need to do our part to raise a kinder, calmer and more inclusive generation.

That means: A car driving is energy A refrigerator humming is energy A thought forming in your mind? worried thought might lead to silence or hesitation A joyful thought might become a smile or a burst of kindness Shift Your Energy to a Positive Frequency  to help gardeners of all ages move their energy in healthy, mindful

These tools also help when gardeners are encountering their peers who are not being considerate or kind

Her book appeals to young kids and adults. It's relatable and easy to read. The best thing you can do for your kids is help them learn coping skills, empathy, mindfulness, grit, confidence and kindness ---- her book/ SEL program are one of the most effective tools out there!" Teacher -Riverview Elementary School "Inspiring, empowering and impactful are all words that come to mind

the illustration for this particular page we wanted to capture a ‘look at yourself in the mirror’ kind

"Most of you know that I have 3 kids at home, but what you may not know is that I actually have 463 kids demo at flowers@youareagardner.com All Our programs are rooted in (but not limited to): SEL, Empathy, Mindfulness Health/Wellness, Emotional Literacy, Coping Strategies, Conflict/Resolution Skills, Self-Compassion, Kindness

Have the kids work together to create these one-of-a-kind pieces!

It not only helps kids work on awareness of their bodies and balance, but gets them up and moving!

The ability to turn your own love inward and be kind, patient, supportive and forgiving with yourself

Whether you’re in a busy classroom, winding down before bed, or simply needing a mindful moment in the Gardening Tool: 🌱 In the classroom:  as a brain break to reset energy and focus 🌙 Before bedtime:  to wind try one of these mini gardening tools: Close your eyes and set a positive intention 🌟 Pay yourself a kind compliment 💬 Visualize a goal you’d like to grow 🌼 This is mindfulness made simple, sound made soothing nature’s music— 🔊 Turn the sound on and let it realign your breath, your mood, your energy. 🍃 Let the wind

To do what you love, alongside of your kids is truly a dream come true! >> Now more than ever, kids need positive tools to help them navigate the many uncomfortable feelings foundation for schools and families are rooted in self-compassion, empathy, inclusivity, self-confidence and kindness Let's dig in and raise a new generation of emotionally empowered kids!

times, it's the people with whom we spend the most time, that help us form our healthy habits - for our kids right example, help YOU pull some of your own weeds, and allow you to spend quality time with your kids Mindfulness through observation Pick something to observe - inspect every inch of the object, its form Taking just a few minutes to work on mindfulness with your child every day has so many benefits!