You can then let your mind drift to things you are grateful for overall...family, friends, your home, As you can see gardeners, no matter what kind of day you are having, there are always flowers to be grateful This process is also helpful anytime of the day when you find your mind wandering to the weeds (negative

These encouraging and effective confidence boosters can help kids and gardeners of all ages to develop 12 Things Gardeners of all Ages Need to Hear More Often: Confidence Boosters For Kids

It's important to be mindful of the words we use, the characters we invite, and the stories we share. Plant seeds of kindness, water them with compassion, and watch your story flourish into a beautiful, Click here for our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques Click here for our free Mindfulness Activity Kit ✔︎ Embrace Positive Self-Talk- When we pay attention Whether it's a brisk walk, a yoga session, or a dance class, find an activity that you enjoy and make

The kids loved the assembly and there were many important messages which fit seamlessly with our character Together, we can cultivate a nurturing atmosphere that empowers young minds to navigate challenges with "Thank you, Shanna, for the kind words, these resources and a great assembly.

We must love and respect ourselves in order to be able to spread seeds of gratitude, kindness, confidence , mindfulness, and respect, and become agents of positive change. Check out our #PullYourWeeds® Blog for crafts, recipes, mindfulness activities, grounding exercises, free SEL You Are a Gardener® printables to use in your classroom or home featuring: gardener games, mindfulness

There is so much kindness, support and respect within their community.

That means: A car driving is energy A refrigerator humming is energy A thought forming in your mind? worried thought might lead to silence or hesitation A joyful thought might become a smile or a burst of kindness Shift Your Energy to a Positive Frequency  to help gardeners of all ages move their energy in healthy, mindful

When we are well-rested and emotionally balanced, we can offer more support, kindness, and patience to

children, families, and educators by providing valuable "gardening tools" and resources to sow seeds of kindness

start to gear up for the 2021/2022 school year, we would like to take a minute to reflect on all the kind

Even though this winter we might find ourselves facing new challenges, we can still appreciate the little pick items of various sizes to challenge your gardener's grasp 💪 It also makes a beautiful, one-of-a-kind

We can put words to them by talking with someone we trust or writing down what is on our mind. Sometimes it is recognizing what we need, asking for support, finding a new perspective, or simply feeling counselors, and grown gardeners, our resources are designed to plant seeds of confidence, resilience, kindness Discover You Are a Gardener's® SEEDS Technique™: Bringing mindful awareness to emotional distress.