Lindsay explores tools that help modern families manage stress and interviews like-minded people from She has dedicated her career to helping children and adults stress less using a mindfulness-based approach We at You Are A Gardener™ are motivated now more than ever to continue to spread seeds of positivity You can also find her on Instagram 👇 👇 👇 Always remember that there is a whole network of people,

You can choose to ignore your flowers and water your weeds OR you can be grateful for every single seed Think of it this way, when you look at a field of dandelions, you can choose to see a field of weeds or a field of seeds waiting to be flowers.

We can't wait to see where it all 'grows' in 2021! Here are some of our favorite moments from 2020! -It was so much fun spreading seeds all the way in Utah on the Stress Nanny podcast with Lindsay Miller

delicate things can be strong—just like us when we turn our challenges into opportunities for growth...weeds to seeds! When we create something with love and intention, we’re practicing mindfulness, creativity, and calm.

Cooking, baking and creating in the kitchen is a wonderful way to keep kids focused, active and it's Kiss cookies have always been a kid-friendly favorite so today on the #PullYourWeeds we are making Minty Pull your weeds, plant your seeds and enjoy the flowers along the way. You are a gardener.

to have a someone to help sort through things, remind us to water our flowers, and help us pull our weeds us could benefit from having someone to help us sort through the pots and planters cluttering up our sheds , pull the weeds that crowd our gardens, and appreciate the flowers we are given every day. Thank you to all of the wonderful, helpful therapists out there - you truly are spreading seeds of honest Some of the best seeds out there, if you ask us 😉.

Think about it this way - gardeners who weed today know full well that tomorrow a bunch of new weeds It's like our author, Shanna, says, "Weeds happen. It's just a natural fact." When the weeds happen, we've found the the best way to pull those weeds are to talk about them! Find a person you trust and tell them what you are going through. We want to hear about your weeds, seeds, and flowers and help you keep your garden looking colorful and

all about new beginnings and growth, it’s the perfect time to take a closer look at our gardens and see , scared or mad and seeds are the positive solutions on how to address your weeds. For all of you new gardeners, remember the best way to #PullYourWeeds is to talk about them - find a A great way to deal with stubborn weeds is journaling! Just know you never have to pull your weeds alone!

You can then let your mind drift to things you are grateful for overall...family, friends, your home, As you can see gardeners, no matter what kind of day you are having, there are always flowers to be grateful This process is also helpful anytime of the day when you find your mind wandering to the weeds (negative Repeat as often as needed.

weed. A lesson in the power of letting go might help give us the tools we need to say goodbye to that weed we mentioned above are great because they provide us with imagery and symbols that help us practice mindfulness Below are a few mindfulness techniques to help you let go of any lingering weeds. Tag us @youareagardener or email flowers@youareagardener with all of your photos, your weeds, your seeds

In many of our #HelloGardeners episodes, a common piece of advice is to find a parent, teacher, or a A weed can’t fully be pulled until there is some closure, and a seed can’t be planted until a solution Kids can keep this card in their backpacks or teachers can tape it to the students' desks. We would love to see them. Remind your kids, your students, your nieces & nephews, and yourself that the future is BRIGHT!

Thank you so much Will and Danielle for spreading seeds of love, acceptance, confidence, and silliness : Click here Sign up for Will's session of Camp Hello Gardeners® here, in this 30 minute camp video kids