Materials Needed For Our Tie Dye Flower 'Gardening Tool' White Coffee Filters Markers Spray Bottle with these tie dye flowers is a wonderful way to help gardeners redirect their thoughts from a negative (weeds happened in the past or worrying about things that could happen in the future, they can get stuck in the 'weeds Send us an email to flowers@youareagardener.com Building on and nurturing SEL skills for children at

It fosters a sense of accomplishment and pride when we can see the finished product holding cherished Materials Needed For Our Berry Simple DIY Clay Polaroid Holders: Air Dry Clay Paint Clear Finish Spray Allow the clay to dry for 24-48 hours, or speed up the process by baking in the oven at the lowest setting

✔︎Empowering children with growth mindset tools and mindfulness activities. Gardener program was a great way to help students navigate their emotions and it gave them the tools they need I loved seeing them try out the breathing techniques and sensory activities on their own, even after The message of managing anxiety and practicing mindfulness is clear and universally age appropriate. is relatable, knowledgeable, and creative in tailoring parts of her program to fit your individual needs

Children learn to think about other people's needs and feelings, which helps them develop empathy and

Use this as a reference when you need to unplug. Click Here for some ideas. 3. This helps young kids be responsible for shutting off devices themselves without being asked. 4. Kids are always paying attention to what we do. 5. Schedule screen time to discourage kids from voluntarily getting on a device.

SCROLL DOWN TO GET THE RECIPE Cooking is a wonderful way to practice mindfulness. Garlic Dry Rub Options: (I use a combo of all these but use what you have in your cabinet- you will need The meat should be tender and fall apart easily, if not, it needs to cook longer. Send us an email and photos (if you have them) to flowers@youareagardener.com. If your recipe gets featured, we will send you a free signed copy of You Are a Gardener.

As gardeners we needs lots of 'gardening tools' to keep our emotions rooted in a calm and confident state These level appropriate activities & exercises open young gardeners minds to new skills/tools, that with

Each session will feature an interactive mindfulness exercise, activity and craft! Our virtual/interactive workshops add a much needed brightness to any classroom environment. For more information or to book a workshop with Shanna Truffini for your school please send an email PRESS PLAY > Click the Fox above to see how Gardener Kim feels about the You Are a Gardener® programs To schedule a virtual workshop for your school please send an email to flowers@youareagardener.com!

Anger and resentment are two very common 'weeds' for gardeners of all ages. These unpredictable feelings can be quite powerful at times and can get in the way of finding a positive (aka Pull Your Weeds) #3.

All you need is a cloth napkin and you are set.

Something our author Shanna has always told her kids is "no dream is too big or too small". collages above the gardeners' beds, but any high traffic area will suffice - refrigerator, bulletin board, kids effective because they force us to take a second to reflect on what we want, what our goals are, what kind Send us your vision boards - we would love to learn a little about who you are and what you strive to

this activity << PRESS PLAY TO LEARN HOW TO MAKE FLOWER BOOKMARKS WITH GARDENER KELSEY >> Materials Needed We would love to see pictures of your flower prints...email us at flowers@youareagardener.com You Are