in a moment of fear or anxiety, here is a little mindfulness technique that will help you catch your breath S - Stop, slow down T - Take some deep breaths, release the tension and negativity with each exhale O - Observe your body, feel how it calms down with your breath P - Proceed with what you were doing If

If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps

If you see a child is anxious, re-establish the calm - take deep breaths, remind them that everything Sometimes all a child might need is a minute to breathe and a few mantras to repeat. Here are some examples: I am calm and peaceful You are okay I love myself I am safe Take a deep breath

will thank you : ) # 5 P R A C T I C E M I N D F U L N E S S Taking even 5 minutes to do some deep breathing

just remember "STRAW": S it down T ake a drink of water R ecognize this will pass A llow yourself to breath

Today's post is all about ways to get outdoors and breathe in that beautiful fresh air!

When in doubt - take a deep breath and practice patience.

Meditate We can all benefit from taking a few minutes to focus on our breath and release some tension

Focus on heart rate and breathing If you see your child getting frustrated with homework, a school project

what you're feeling - it not only helps you notice that feeling, but gives you a second to focus and breathe

What better way to welcome Fall than with a handmade wreath to decorate your door or walls?! This autumn paper wreath is ideal for gardeners ages 6 and up but younger gardeners are definitely capable Don't forget to staple a loop at the top so you can display your wreath for all to see! Every wreath will turn out differently based on individual decision-making and creativity. We can't wait to see your wreaths!