park on a sunny day, or fly them during a walk around the block, there is something about feeling the wind Open-ended crafts like this really give kids creative control. pairs well with a physical activity. If everyone's been kind of idle in your house, it's the perfect craft to get them running and active

Out with the Old: Young kids have a tendency to get attached to personal belongings and moving can be Kids look up to us to gauge how they should feel. Leave a Piece of You Behind: Kids always love the idea of a time capsule. With Love: Leaving a special gift behind for the new owners is a wonderful act of kindness to show your kids.

This month we have been closely following the #MyYoungerSelf campaign from The Child Mind Institute and It's a campaign where actors, athletes, musicians, and influencers of all kind come together to provide

A great example of this is when you feel that kind of jittery, butterflies, sick-to-your-stomach feeling

Find the container that you would like to cover.

And when you have that kind of awareness of yourself and of others, you tend to naturally exercise your Take for example, kids playing on a playground - if you watch and listen closely, you will observe how

What happens when we find ourselves scared awake from one of these dreams? How do we handle it? Listen to relaxing music If you find yourself not able to shake the images, sounds, and feelings of a Sleep is so important to keeping our gardens healthy and talking with someone about the kind of stressful

If you have a way to pay it forward and spread kindness and love to others, know that there are people

Something our author Shanna has always told her kids is "no dream is too big or too small". collages above the gardeners' beds, but any high traffic area will suffice - refrigerator, bulletin board, kids effective because they force us to take a second to reflect on what we want, what our goals are, what kind

Sometimes, the gardening tool we need is an activity that gives our minds somewhere positive to focus That is mindfulness in action: slowing down, staying present, and bringing our attention to what is right coloring to the experience, we create another opportunity to slow down, engage our creativity, and find each hidden object Calm by giving a busy mind a simple, manageable task Creativity when the activity Can you find them all?

Coloring Kit  is designed especially for gardeners of all ages, featuring pages that bloom with joy, mindfulness It allows us to slow down, clear our minds, and enjoy the moment. It’s a creative act that turns stress into serenity and helps our thoughts and emotions find balance. Our Foxie-inspired coloring sheets come in a variety of intricacy levels, so every gardener can find find calm.

It’s a wonderful way to sprinkle a little mindfulness, focus, and fun into the day. They cultivate focus and calm When we search for words, the mind naturally slows down and tunes in. Every word you find is like uncovering a little emotional seedling. 3. Whether in a classroom, a family, or a group session, finding words side-by-side helps build connection It’s perfect for quiet time, morning meetings, mindfulness breaks, or anytime your garden needs a little