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I hope this message finds you well.

As you carefully place each sparkling gem onto the canvas, you'll find a sense of calm wash over you.

As you follow along with Gardener Kelsey’s step-by-step instructions, you’ll find that each stroke of can be a relaxing and meditative experience, helping to reduce stress (pull your weeds) and promote mindfulness

Click Here >> Dig into raising a new generation of emotionally empowered kids! Our You Are a Gardener® children's book uses gardening vocabulary as emotional metaphors to help kids find healthy and positive ways to manage stress, challenging feelings and emotions. out as a children's book in 2017 quickly took root into an entire platform dedicated to empowering kids

Do you ever find yourself watching something on TV that makes you feel so uncomfortable you change the With just one click of a button you can find yourself in a calmer, more relaxed state. Whenever we find ourselves watering our weeds, (thinking/focusing on negative thoughts and emotions) Find a positive thought, mantra or prayer to focus on to help you get to a calmer frequency. If you are literally looking to change the channel and put on some #PositivieScreenTime for your kids

Using these flowers wheels is a gentle way to help you make sense of your feelings and find positive

I get to watch baby bees grow up, find the queen bee, check on honey levels, watch the 'waggle dance'

recipes that you can easily create at home using a bottle of pumpkin spice seasoning, which you can find

The final stop on our Weeds to Seeds Empathy Map...find the 'gardening tools' that are right for you

® Blog, we are digging into to doing our part to create a more peaceful, compassionate, calmer, and kinder

Take this time to center yourself and find a moment of peace & calm in your day. Happy St.